Ironman | Endurance Nation

PODCAST INTERVIEW: Peter Noyes: DIY Your Next Triathlon

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By: Patrick McCrann

April 3, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick interviews Peter Noyes about his plan to complete an indoor iron-distance triathlon now that the race at IM St George was canceled due to COVID-19. Peter is an active endurance athlete, with several long-distance triathlons and ultra runs on his…

PODCAST: Bike Adjustments During COVID-19

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By: Patrick McCrann

April 2, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks down how to frame your changes regarding the cycling portion of your program in light of the challenges we are facing with the coronavirus. Key Talking Points What role does cycling play in the overall structure of your…

Improving from Back of the Pack to Pack Leader [A Triathlon Case Study]

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By: Patrick McCrann

March 18, 2020

Matt Celebrates a Massive Personal Best Finish Time! Access Our Insider Triathlete Email Series Looking to Race to the Front of the Pack I have been a back of the pack, self-trained 70.3 triathlete since 2013, and wanted to take my training seriously with the hopes of jumping to a 140.6 by 2020. I joined…

Ironman Triathlete Eliminates Junk Miles to a 25 Minute PR! [A Case Study]

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By: Patrick McCrann

February 19, 2020

Kori Crushes the Competition at the Hincapie Gran Fondo Blessed Life Means Little Training Time I have a very full life, having been blessed with three beautiful children, a firefighter husband, and a busy career in the engineering field. Maximizing my daily window of opportunity to train is crucial to my success as a competitive…

Brand New Triathlon Training Plans for the Full and Half Distance

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By: Patrick McCrann

January 16, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without Innovation or Introspection is Failure Access Our Insider Triathlete Email Series Key Talking Points Types of Plans Integration with Final Surge, zones, app, etc. Ability levels.…

Lessons Learned from a Personal Best Ironman

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By: Patrick McCrann

January 2, 2020

Join Coach Patrick from Endurance Nation for Part Three of this special post race recap of his Age Group win at Ironman Arizona. In this installment Coach P discusses lessons learned for the future. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points…

How the IMAZ Age Group Win Unfolded on Race Day

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By: Patrick McCrann

December 26, 2019

Join Coach Patrick from Endurance Nation for Part Two of this special post-race recap of his Age Group win at Ironman Arizona. In this installment Coach P will talk about how the race unfolded from swim…to bike…to run! Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5…

Triathlete Transitions to Aquabike Domination [A Case Study]

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By: Patrick McCrann

December 20, 2019

Joe earns 4th place in his Age Group at 2019 Aquabike Nationals! Work Wasn’t Getting Results, Until Endurance Nation. Getting slower every year despite working harder. Then, I joined Endurance Nation. OutSeason got me fast then the In-Season plans got me good results Swim To Success Not running helped me absorb the harder swim and…

IM Arizona Age Group Win: The Pre-Race Build Up with Coach Patrick

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By: Patrick McCrann

December 19, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part One of this special post race recap of his Age Group win at Ironman Arizona to find out how he modified is . Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points include: Setting…

Endurance Nation Represents at Ironman Sydney 70.3™

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By: Patrick McCrann

December 10, 2019

One of the best parts of being a member of Endurance Nation is access to a global community of athletes working together to be their personal best. Enjoy this latest dispatch from Australia, where Team EN member Tom Daemen makes the most of his race! You can join Tom and the rest of our…