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Habits

Nap Infographic

Power Nap Like a Professional

320 800 Patrick McCrann

What is a Power Nap A power nap is a 20- to 25-minute break that you take in the middle of your day. The target time is between 12 PM and 3 PM. This consistently lines up with the “slump” that most of us experience. Most athletes try and solve this downtrend with sugar or caffeine. Instead of…

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Stacking the Deck

Stacking the Deck In Your Favor Every Training Week

696 452 Patrick McCrann

As obsessed as the average athlete is with data and all their devices, they also have a practically unbreakable habit that negatively impacts their training. Learning to decode this hardwired habit will help you create training momentum and improve your overall training results.  Develop Better Endurance Habits with our Free Guide: www.endurancenation.us/habits  Defining The Problem…

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