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Lessons Learned from a Personal Best Ironman

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for Part Three of this special post race recap of his Age Group win at Ironman Arizona. In this installment Coach P discusses lessons learned for the future. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years!

Key Talking Points

  • The value of a well organized pre-race routine
  • The importance of fighting through the dead spots of the bike
  • Why running right off the bike is critical

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