Post Race Recovery

Start Your New Season Right… By Resting

Coach P

One of the biggest challenges that endurance athletes face every year has many different names: burnout, fatigue, meltdown, breakdown, etc. Call it what you want, the challenge remains the same. A successful season is defined as your ability to maintain or slightly increase your training load over time. But if your mind and body are fighting you?

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Post Texas Transition — Moving On & Making Progress

150 150 Coach P

2014 Texas was as epic and challenging as an Ironman® should be. While it wasn’t super hot, the heat and wind were both factors that created conditions to test athletes of all ability levels. You can read the full Texas recap from Coach Patrick here. Now that Texas is in the books, it’s time to…

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