Beat the Heat: Practical Cooling Strategies for Athletes

716 352 Patrick McCrann

Did you know that managing your body heat efficiently can make a huge difference in your athletic performance, especially during competitions like triathlons? It’s not just about comfort; it’s about gaining a competitive edge. Let’s dive into some easy-to-apply cooling strategies that you can start using right away. Understanding Your Cooling Needs When you exercise,…

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Leadville 100 MTB Hacking: The Power of Heat Acclimation and Altitude Training!

800 533 Patrick McCrann

As I gear up for the ultimate challenge of the Leadville 100 MTB event, conquering the altitude becomes a critical aspect of my training. But here’s the twist: Rhode Island’s flat terrain doesn’t offer much in the way of elevation. Undeterred, I set my sights on heat acclimation, a powerful ally in my quest to…

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Gimme Back My Sponges!

Adjusting Your Race Plan For The Heat

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Is it me or does every race seem to be hot these days? Without a doubt, racing in the heat is one of the biggest challenges that endurance athletes face. Staying warm on a cold day isn’t easy, but staying cool under effort is almost impossible. Here is guidance for adjusting your race plan on a…

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