Meet the Team | Endurance Nation

Improving from Back of the Pack to Pack Leader [A Triathlon Case Study]

https://www.endurancenation.us/wp-content/uploads/2019/11/3-INSTAGRAM-with-logo-1024x1024.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g March 18, 2020 December 17, 2019

By: Patrick McCrann

March 18, 2020

Matt Celebrates a Massive Personal Best Finish Time! Looking to Race to the Front of the Pack I have been a back of the pack, self-trained 70.3 triathlete since 2013, and wanted to take my training seriously with the hopes of jumping to a 140.6 by 2020. I joined EN in February 2019 after signing…

Ironman Triathlete Eliminates Junk Miles to a 25 Minute PR! [A Case Study]

https://www.endurancenation.us/wp-content/uploads/2019/11/1-INSTAGRAM-with-logo-1024x1024.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g February 19, 2020 December 16, 2019

By: Patrick McCrann

February 19, 2020

Kori Crushes the Competition at the Hincapie Gran Fondo Blessed Life Means Little Training Time I have a very full life, having been blessed with three beautiful children, a firefighter husband, and a busy career in the engineering field. Maximizing my daily window of opportunity to train is crucial to my success as a competitive…

Tackling the Leadville 100 MTB Race with a Team

https://www.endurancenation.us/wp-content/uploads/2019/11/PatMorton-1024x1024.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g January 22, 2020 December 16, 2019

By: Patrick McCrann

January 22, 2020

Pat Morton at Leadville 100 MTB Starting with Preparation for an IronMan I wanted to maintain some of my run fitness while training for a 9 hour Mountain Bike Race because I was signed up for an IronMan later in the year. We used the Run Durability Training Plan Layered on top of The Mountain…

Triathlete Transitions to Aquabike Domination [A Case Study]

https://www.endurancenation.us/wp-content/uploads/2019/11/8-INSTAGRAM-with-logo-1024x1024.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g December 20, 2019 December 16, 2019

By: Patrick McCrann

December 20, 2019

Joe earns 4th place in his Age Group at 2019 Aquabike Nationals! Work Wasn’t Getting Results, Until Endurance Nation. Getting slower every year despite working harder. Then, I joined Endurance Nation. OutSeason got me fast then the In-Season plans got me good results Swim To Success Not running helped me absorb the harder swim and…

Meet the Team: Derrek Sanks

https://www.endurancenation.us/wp-content/uploads/2016/09/libsyn_podcast.png 180 125 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g September 28, 2016 September 21, 2016

By: Patrick McCrann

September 28, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another member interview podcast. Derrek Sanks from VA is our guest this week. Derrek shares his journey from his first marathon in Okinawa 2005 to his third Ironman in Chattanooga this September. Derrek talks about his lifestyle as retired military, as well as his smart progression…

Meet the Team: IM Coeur D'Alene and Buffalo Springs 70.3

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g June 22, 2015 June 22, 2015

By: Coach P

June 22, 2015

Meet a couple of team members competing in Ironman® Coeur D’Alene and Buffalo Springs 70.3! Mark Hickman (M 40-44) – IMCDA Greetings. I’m Mark, currently residing out of my Chevy Tahoe as the Army is moving me from Joint Base Lewis-McChord in WA to Alexandria, VA. I’ve been with EN for 3 years, this is…

Meet the Team: Challenge Quassy 2015

By: Coach P

June 1, 2015

Meet team members competing in Challenge Quassy 2015! Kim DuBord (F 40-44) Racing Quassy for the 6th year in a row. (5th doing the Oly) I hate hills so don’t ask me why I’m doing it….. 🙂 Would love another PR here but they are getting harder to come by. Looking forward to racing with…

Meet the Team: Raleigh 70.3 and Hawaii 70.3

By: Coach P

May 26, 2015

Meet team members competing in Ironman® Raleigh 70.3 and Hawaii 70.3 2015! Raleigh 70.3 Rich Stanbaugh (M 45-49) This is my third season of IM having done IMs Lake Tahoe, Los Cabos, Mont Tremblant & Cozumel and 70.3s Syracuse, Steelhead and Raleigh. I have Raleigh 70.3 and IMs Mont Tremblant & Florida on the schedule…

Meet the Team: New Orleans 70.3

By: Coach P

April 13, 2015

Meet one of the team members competing in Ironman® New Orleans 70.3 2015! Gordon Polozola (M 45-49) I am from Baton Rouge, LA and have been doing sprint and olympic triathlons for two summers. I was a runner in high school and got into triathlon after started biking for the MS 150 Houston to Austin ride in 2013…

Meet the Team: Florida 70.3

By: Coach P

April 6, 2015

Meet some of the team members competing in Ironman® Florida 70.3 2015! David Duran (M 30-34) David here, originally from a small town near Youngstown, OH but these days I call New Jersey home with my wife and 2 daughters (4yrs and 8 months). This is my second year at Ironman but the first was in 2011…