In this installment we conclude our discussion of the Three Year Plan (3YP) for Triathlon Excellence. If you’re new to the series we introduced you to the 3YP here, discussed Year One here and Year Two here. Year Three Objectives: Signature Race Selection Single Sport Focus Run Durability Project Volume Camp Reducing the Suck on…

In the first installment of this series, we introduced you to our Three Year Plan and described the lifecycle of the typical age group long course triathlete. Below we share with you the Year 1 objectives we have for our new athletes: Objective #1: Learn How to Train Like a Vet One of the hallmarks of…