Special guest Mark Paveley from Mallorca Cycling Tours joins Coach Patrick to talk preparations for the 2022 cycling camp
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Coach Patrick reveals his top secret hack for keeping track of all the changes he makes to his training and racing gear.
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Coach Patrick shares out some of Team Endurance Nation’s top transition tips.
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Working with our partners ChampSys, we have created a small bundle of World Championship swag that you can use to represent whether you’re racing on the big island or in St. George. The goal was to have you buy one of each but if you want three pairs of socks, go crazy. 🤣 🚨 Please note…
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Coach Patrick continues our exploration of Habits and Race Execution.
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There’s a lot of unfortunate things that can happen over the course of one’s life. Having your big race of the Season moved is not one of those events. But it is disruptive and a real challenge. Not addressing this challenge would be a mistake. You have invested too much time and energy to simply…
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Coach Patrick breaks down the process of heat adaptation and the associated habits that can help you.
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Join EN at the Alpine Gran Fondo! The 2021 Alpine Loop Gran Fondo will take place Sunday, September 26, 2021. It’s a come-back year for the event. Hey, it’s a comeback year for all of us! There will be opportunities for team members and the general public to join us for a special pre-ride…
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One of the main differences between amateur and professional riders is not the amount of training they do but their quantity and quality of recovery time. When they are not riding, pros will focus 100% on recovery, knowing that is when their bodies adapt and they become stronger. ~ British Cycling If you are a…
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Coach Patrick interviews long-time teammate, Nam Lam, on his first Kona Qualification at Ironman Coeur d’Alene.
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