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Patrick McCrann

Pat Morton at Leadville 100 MTB

How Teammates Keep You Focused to Tackle Your Leadville Goals

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Starting with Preparation for an IronMan I wanted to maintain some of my run fitness while training for a 9 hour Mountain Bike Race because I was signed up for an IronMan later in the year. We used the Run Durability Training Plan Layered on top of The Mountain Bike Marathon plan. It kept my…

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Coach Patrick on the Run at Arizona

Coach Patrick Wins Age Group, Heads to Kona for #11 (aka Ironman Arizona 2019 Race Report)

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The quick summary was a first place in the M45-49 Age Group with a personal best time of 9:19, and another shot at the IM World Championships. Canā€™t ask for much more than that! šŸŽ‰   This race was an interesting exercise in mental focus across the course of the year. It was my third…

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More Winter Training Questions Answered [Part 2 of 2]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P answers, even more, training questions as submitted during our winter promotion. Folks are entered to win a discount on TeamEN membership and get an entry to win a pair of [Normatec Recovery Boots from our partners @ Normatec]. Questions Include…

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Kona Interview: Paul Hough Finishing His Ironman Career with the World Championships

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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly enduranceĀ podcast. This week Coach P releases another member interview from the Ironman World Championships — this time with veteran member Paul Hough. Paul’s athletic background likely spans more years than you’ve been alive…and he’s been kicking a$$ the whole time. This race is bittersweet for…

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Your Winter Training Questions Answered [Part 1 of 2]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P answers your training questions as submitted during our winter promotion. Folks are entered to win a discount on TeamEN membership and get an entry to win a pair of [Normatec Recovery Boots from our partners @ Normatec]. Questions Include Is…

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Kona Interview: Dave Tallo on Getting Zen at IMHawaii

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  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P has another great podcast from the 2019 Ironman World Championships. Special Guest Dave Tallo sits down to talk all things Kona, from qualification to performance and all the suffering in between! Key Talking Points The Kona Mindset Why Your…

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How Pro Triathlete Matt Hanson Recovers Like A…Pro

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Join Coach Patrick from Endurance Nation for a special interview podcast. Thanks to our friends at [Normatec Recovery], our guest is [Dr Matt Hanson]. Matt is a professional triathlete with a unique combination of mental and physical strengths. Owner of the fastest marathon time for a marathon (2:34:xx), Matt leverages Normatec and other recovery tools…

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Kona Interview: Al Truscott on the Ironman Kona Experience

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Join Coach Patrick from Endurance Nation for a special Ironman Kona interview with long-time Endurance Nation member Al Truscott. Al and Coach P talk Kona wisdom and race execution on the Big Island. Learn about Al’s future plan and how he keeps making gains as he moves through the age groups! Additions Thanks for listening…

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Cracking the Winter Training Code for Cyclist

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces the brand new Endurance Nation OutSeasonĀ® Plans for Cyclists. These are great to kick off your epic season of Gravel, Fondo or Mountain biking! Key Talking Points The structure of the OS Plans Breakdown of each phase of the…

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Find Out how You’ll Get Faster This Winter

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick presents our brand new 2020 OutSeasonĀ® plans with much fanfare and hand waving (you can’t hear it, but it’s happening!). šŸ¤£ Key Talking Points The role of the OutSeasonĀ® in a year of training The new plans for Runners and…

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