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Patrick McCrann

PODCAST: Run Durability vs Junk Miles

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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the difference between evil junk miles and important early season running. Key Talking Points include: 100 Days of Running Event [Facebook] Run Durability Webinar Thanks for listening to this Endurance Nation podcast…find more online here.   Subscribe…

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Gabe on the Ultra Run

Eyes on the Ultra-Prize! (Case Study)

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Gabe on the Move at Moab 240 Endurance Run It All Started Five Years Ago… I joined in 2014. I had done a 70.3 Ironman and was looking to improve my performance with an eye towards doing my first full Ironman. I achieved both goals with the support of the team. When my interest shifted…

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The Llama Knows

Determining Peak Recovery with Best Bike Camp

 800 747 Patrick McCrann
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Bet that llama caught your attention, eh? The llama is our official mascot of Best Bike Camp, in honor of the VLaMax metric that we covered in our first post in this series. Remember, Llama Knows Best! In this next installment of our Best Bike Camp education series, we are covering the concept that we…

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One-for-One Promo

Paying It Forward to Frontline Workers

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While 2020 has been a dumpster fire of a year for so many around the globe, there are millions of reasons why it hasn’t been worse. And by millions, I mean the people who show up every day and help to keep us safe. Educated. Fed. Vaccinated. Whole. We decided in mid-August to do whatever…

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[PODCAST] The Magic of Run Durability

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P dives deep into Run Durability, describing three key reasons YOU might need to consider the Run Durability Program (RDP). You Might Need the RDP If: You get injured too often You are losing your top-end speed You underperform in longer…

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[PODCAST] DIY TRI Celebrations & Background

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  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P dives into the origins of the DIY TRI and why it makes sense for athletes of all abilities to step up and create their own milestones in 2020. Key Talking Points Where the DIY Tri started You can still…

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DIY TRI Complete

Crushing The 2020 D.I.Y. TRI

 500 181 Patrick McCrann
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  So proud to be able to write this post in the middle of DIY TRI week here at Endurance Nation. What started off as a fun idea has quickly become an event that has inspired and connected over 100 athletes. I want to thank our members for the suggestion and support over the last…

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Testing VLaMax with Justin Wagner of ODZ

The Secret in the Sauce of Best Bike Camp: VLaMax

 800 434 Patrick McCrann
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  The first week of Best Bike Camp is dedicated to covering your test results. As we covered in the first installment of this series, there are four specific intervals that are part of the INSCYD testing process. The shortest one is 25 seconds long and is designed to generate a measurement of you maximum…

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Podcast: Top Ten Zwift Tips and Tricks

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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down exactly how he uses Zwift to build fitness and have fun along the way. In many ways, Zwift is a social platform with the cycling problem…at least that’s how it should feel if you are doing it…

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INSCYD on Zwift

The INSCYD Scoop: How We Run Best Bike Camp

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  Note: This is part of our installment series on how we utilize the INSCYD Power Performance Decoder to help athletes reach new levels of peak performance.  In July 2020 Endurance Nation officially launched the first class of Best Bike Camp (www.bestbikecamp.com). This four week long online seminar combines high quality performance testing with weekly…

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