Posts By :

Patrick McCrann

6 winter mistakes to eliminate (if you like winning)

 800 508 Patrick McCrann
By:
0

Your winter season only has a 20% chance of success. It falls apart through a series of small, repeated errors, that compound over time to put you on the sidelines. And your goals are in the dumpster. 

read more

How to Train During the Holiday Dead Zone: Choosing the Right Path for Your Winter Fitness

 150 150 Patrick McCrann
By:
0

Every endurance athlete knows the strange stillness that settles over the last week of December. The world takes its hands off the wheel. Work slows. Schedules dynamited. Days blur together with the smell of pine needles and leftovers. It’s the closest thing we get to collective inertia.. And for most athletes, this “dead zone” between…

read more

Four Resolutions That Will Transform Your Triathlon Season

 800 542 Patrick McCrann
By:
0

After years of coaching and watching thousands of athletes succeed (and struggle), the patterns that separate breakthrough seasons from frustrating ones have little to do with secret workouts.

read more

Solving for Winter Illness Protocol

 150 150 Patrick McCrann
By:
0

How to Restart Training Safely After Illness or Fatigue Interruptions are normal—especially in winter. Cold temperatures, stress, and immune response all increase the friction on training. Missing a few days is not a crisis. What matters is how you come back. This protocol outlines a structured way to restart without risking relapse. Save it. Use…

read more

Week 5 OutSeason® Guide: How to Nail Your Long Indoor Ride of the Winter Season

 150 150 Patrick McCrann
By:
0

Week Five of the OutSeason® is here, and 4 solid weeks are behind you. Your fitness is rising, your routine is settling in, and now you’re stepping into one of the turning points of winter training: your first long indoor ride of the season. This is the moment in the OutSeason® when we stop pretending…

read more

Holiday Training Tips for Endurance Athletes: Stay Fit, Stay Human, and Stay Sane

 590 588 Patrick McCrann
By:
0

The holidays have a funny way of turning even the most organized endurance athlete into a confused version of themselves.

read more

The Principle of Specificity: Why your training plan is costing you precious time on race day

 150 150 Patrick McCrann
By:
0

The specificity-focused week teaches your body how to hold race pace, especially under fatigue. The traditional week teaches your body how to run easy. One of these athletes crosses the finish line strong. The other is simply hoping.

read more

The 6 Mental Shifts Endurance Athletes need to experience every winter

 800 450 Patrick McCrann
By:
0

Most athletes think the OutSeason is just a training program. It’s not. It’s a permission slip to stop doing the thing that’s been breaking you.

read more
The Paceline

The Wrong Work Trap

 800 600 Patrick McCrann
By:
0

99% of endurance athletes are working hard on the wrong thing at the wrong time.

read more
the cobbles of paris roubaix don't mess around

Why Your $10K Bike Won’t Make You Faster: What Masters Athletes Should Invest In Instead

 800 666 Patrick McCrann
By:
0

Masters athletes often mistake purchases for progress—especially in the OutSeason. Learn why your next upgrade should be habits, not hardware, and how to train smarter with proven methods from Stephen Seiler and James Clear.

read more