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Patrick McCrann

Ride the Gravel of Girona: A Cyclist’s Paradise in Spain

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Strategically based in the heart of Girona, a city steeped in medieval charm and cycling culture, our Girona training camp offers an unforgettable adventure through the diverse landscapes of Catalonia. Immerse yourself in the vibrant cycling scene of this Spanish gem, where professional riders train for grand tours and the gravel scene is flourishing. From…

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Transform Your Off-Season: Master High-Intensity Training with Coach Patrick

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Is it time to rethink your off-season training strategy? Discover how our Outseason Training Program defies the conventional approach of low-intensity, high-volume workouts by focusing on high-intensity sessions that build critical fitness and mental toughness. Led by Coach Patrick, we explore the transformative power of shorter, more intense workouts and the crucial role of rest…

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Winter Fueling Secrets: How Endurance Athletes Can Stay Strong & Race-Ready Through the Off-Season

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Join me as I sit down with Kami Banks, endurance athlete, nutrition coach, and founder of The Fueled Life, to explore effective strategies for mastering off-season nutrition. Kami shares her insights on how athletes can make small, smart changes that fuel performance and maintain optimal body composition year-round. Learn to enjoy seasonal treats, tackle cravings,…

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Ride the Island of Mallorca and Immerse Yourself in Local Culture

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Nestled on the pristine Mediterranean island of Mallorca, the sleepy beachside town of Port Pollença is the gateway to an unforgettable cycling adventure. Its idyllic location at the foothills of the Traumantana Mountains offers the perfect launch pad for exploring the island’s most iconic routes, from the rugged coastal climb of Cap Formentor to the…

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OutSeason Core and Swim Preparation Routine

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This is another installment from the content around our unique winter training protocol for triathletes and gravel cyclists called the Outseason Program. Welcome to the Endurance Nation OutSeason Core and Swim Preparation Routine!

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Run Durability Overlay

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This is another installment from the content around our unique winter training protocol for triathletes and gravel cyclists called the Outseason Program. This plan was created in response to athletes, who declared themselves unfit for run intensity in the winter.

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20 OutSeason Do’s and Don’ts

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This is another installment from the content around our unique winter training protocol for triathletes and gravel cyclists called the Outseason Program. In our experience and observation, once you give yourself permission to be “off,” this starts a cascade of counterproductive effects that will significantly impact your performance next season.

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Improving Body Composition in the OutSeason and Be

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This is another installment from the content around our unique winter training protocol for triathletes and gravel cyclists called the Outseason Program. “Light is Right,” and, as we’ve said, being light is especially powerful in the long course triathlon game.

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Take the OutSeason Companion Course: Start Learning Now

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This is another installment from the content around our unique winter training protocol for triathletes and gravel cyclists called the Outseason Program. Ready to elevate your training? Discover the OutSeason Course

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OutSeason Best Practices / FAQ Doc

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This is another installment from the content around our unique winter training protocol for triathletes and gravel cyclists called the Outseason Program. As a typical triathlete, you are likely interested in becoming much, much faster.

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