Nutrition

Five Ways to Manage the Heat

Five Points for Troubleshooting the Heat

800 800 Patrick McCrann

Troubleshooting the heat is a game most endurance athletes play. But what do you do when you’ve already crossed that line? When you’re already in a bad spot?ย  This is a really tough concept for many athletes to wrestle with, particularly if you haven’t been there before.ย  We have to have a better framework for…

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Emergency Nutrition Strategies

Emergency Nutrition Strategies for Epic Events

800 444 Patrick McCrann

There’s nothing quite like being in the middle of an adventure and completely running out of gas. Not just figuratively speaking, but literally, nothing left inside the tank. Not only do your legs feel hollow but your arms feel heavy. Your gaze is blank and your mind, well, it’s in trouble too. Maybe you’ve even…

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