Endurance Nation is the easy, effective, and fun way to train for — and race — your next triathlon.

Stop reading confusing articles. Don’t use out-of-date training plans. Forget waiting for coach workout updates. Never race without execution guidance again. We will map your season, provide daily workouts and teach you how to crush your next race.

This is your training plan. It’s all your workouts listed by day, with targeted training zones and clearly defined training times. Additional videos, podcasts and resources are located in the plan sidebar.

Do your workouts every day.Endurance Nation gives you the workouts, support and guidance required to be your best. See your entire week at a glance. Skip ahead and view any upcoming week. Use any one of our 50+ triathlon, running or cycling plans. There’s nothing to install — just sign up, submit your races, and start training.

We Are Endurance Nation

Over the past decade Endurance Nation has built a global presence across thousands of athletes, team partnerships and events. Led by professional coaches Rich Strauss and Patrick McCrann, we are a community of 800+ athletes training and racing together.

Using our robust forums and resources, athletes connect over common training milestones to share information, tips…and the occasional kick in the pants to get you going. Our motto: Work Hard, Get Smart, Go Fast!

Endurance Nation is accessible on your desktop, laptop and mobile devices thanks to our web-based platform. You’re never more than a click away from your next training session!

EN Plans and Resources are Mobile
Training Plans
Gender Breakdown

Membership is approximately 60% male & 40% female.

Athlete Finishes in Last Decade

Sponsor Offer: SBR Sports Inc

Be on the look out for SBR Sports at REV3 Quassy and Ironman Lake Placid.
SBR Sports will be sponsoring Endurance Nation’s Four Keys of Lake Placid Free Race Execution talk and course breakdown in addition to hosting a practice swim.

Endurance Nation Athletes enjoy a fantastic discount on SBR Products all year round, and you can too! Step inside and TRI it out!

Endurance Nation sponsors include many industry-leading brands across all three disciplines and more. Our members enjoy more than $2,500 in annual savings on items ranging from nutrition to training equipment to race registration and even travel.


Race-Specific Camps & Volume Camps

Join us to learn our proven race execution processes from the Coaches in a live, one-on-one format. You’ll receive our latest and greatest racing advice to improve your next race via 5 hours of instruction and critical bike and run workouts.

Not racing soon? Our signature Volume Camps will boost your fitness for the remainder of the year while suffering alongside your teammates and soon-to-be friends.

Coach Talk Louisville

Our Sponsors

Endurance Nation Sponsors