Endurance Nation is the easy, effective, and fun way to train for — and race — your next triathlon.
Stop reading confusing articles. Don’t use out-of-date training plans. Forget waiting for coach workout updates. Never race without execution guidance again. We will map your season, provide daily workouts and teach you how to crush your next race.
This is your training plan. It’s all your workouts listed by day, with targeted training zones and clearly defined training times. Additional videos, podcasts and resources are located in the plan sidebar.
Do your workouts every day.Endurance Nation gives you the workouts, support and guidance required to be your best. See your entire week at a glance. Skip ahead and view any upcoming week. Use any one of our 50+ triathlon, running or cycling plans. There’s nothing to install — just sign up, submit your races, and start training.
We Are Endurance Nation
Over the past decade Endurance Nation has built a global presence across thousands of athletes, team partnerships and events. Led by professional coaches Rich Strauss and Patrick McCrann, we are a community of 800+ athletes training and racing together.
Using our robust forums and resources, athletes connect over common training milestones to share information, tips…and the occasional kick in the pants to get you going. Our motto: Work Hard, Get Smart, Go Fast!
Endurance Nation is accessible on your desktop, laptop and mobile devices thanks to our web-based platform. You’re never more than a click away from your next training session!
Membership is approximately 60% male & 40% female.
Athlete Finishes in Last Decade
Sponsor Offer: SBR Sports Inc
Be on the look out for SBR Sports at REV3 Quassy and Ironman Lake Placid.
SBR Sports will be sponsoring Endurance Nation’s Four Keys of Lake Placid Free Race Execution talk and course breakdown in addition to hosting a practice swim.
Endurance Nation Athletes enjoy a fantastic discount on SBR Products all year round, and you can too! Step inside and TRI it out!
Endurance Nation sponsors include many industry-leading brands across all three disciplines and more. Our members enjoy more than $2,500 in annual savings on items ranging from nutrition to training equipment to race registration and even travel.
The Kona Camp is great for kids! Especially if 1) You have them pre-trained to know what race day is all about and 2) Your wife is on board with being “on” with the kids basically the whole time while you have your head in Kona stuff, training, etc. (you’ll start replenishing the SAUs when the plane touches back down at home).
If everyone is on board with the above, it can be the trip of a lifetime. For your kids to see you participating in what may be the peak display of human potential is incomparable to any other experience. This year’s trip brought us closer together as a family. My kids are so proud of me and that’s the best feeling in the world. I would never want to deny them the magic of the whole race experience. Plus, having them participate in the Keiki Dip ‘n Dash, Parade of Nations, Underpants Run, etc. made great experiences for them, so it wasn’t all about Dad.
And, definitely stay at the EN Camp. That made it 10x easier on the family (read: easier on the wife = better for everyone).
“YOU WANT RESULTS??? In two seasons with EN, I went from being a corporate couch potato, where my heavy exercise sessions were walking to the next meeting, to real WORK the EN way. 76 lbs and 3 IM’s later I am going to KONA!!! RnP and the EN team I can’t thank you all enough!!!! This is a 25 year dream come true.”
“Many thanks to RnP and the whole EN gang who raced IMLP. I executed the plan I had set out, staying in my box all day and finished my first IM. Not bad for a guy who started out in the ICU from a heart attack at age 34, why? Many, many thanks!“
“I’m happy I have been chipping away in my AG on this venue. In 2007 was 78/148 in AG, In 2010 was 46/193 in AG, today was 34/146. Great weather and saw 3 other folks on the course with EN attire. All looked great and represented.”
“Wanted to say a big thanks to coaches R P and everyone at EN for helping me complete my first full IM. In eight months, I went from not being able to swim 4 laps consecutively in the pool, and barely ever riding a bike, to an IMLP finish.”
“Packing up to leave Lake Placid, leaving here with a 1 hour 27 minute PR 🙂 Not remotely possible without EN. The plans, the x/b1, the community, the knowledge, the out-on-course mojo from people I barely know….just an amazing group.”
Race-Specific Camps & Volume Camps
Join us to learn our proven race execution processes from the Coaches in a live, one-on-one format. You’ll receive our latest and greatest racing advice to improve your next race via 5 hours of instruction and critical bike and run workouts.
Not racing soon? Our signature Volume Camps will boost your fitness for the remainder of the year while suffering alongside your teammates and soon-to-be friends.