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IMNYC

Ironman NYC Race Report: Joel Bell, 9:38, 5th AG, Kona!

150 150 Rich Strauss

Joel Bell at Ironmanยฎ New York City   This was my 3rd IM – Florida 2007 (9:34), IMCdA 2009 (10:05), IMNYC 2012 (9:38).ย  In Florida I was satisfied with my swim and bike but learned an important lesson on the run.ย  At CdA I screwed up my bike pacing and ended up leaving time out…

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Ironman NYC Race Report: Jessica Withrow

150 150 Rich Strauss

Jessica Withrow, you are an IRONMAN! It’s pretty obvious that the more time spend immersed in triathlon, the more I realize there are a lot of tri adages out there. So, tri adages. โ€œNever try anything new on race day.โ€ โ€œControl the things you can, let go of the things you canโ€™t.โ€ They all exist…

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Ironman New York City Race Report: Carol Defazio — 1st IM, 1st AG, 1st KQ!!

150 150 Rich Strauss

Carol Defazio at Ironmanยฎ New York City   It is very exciting to be able to say I am an Ironmanยฎ now and write this report. ย I have some things to work on, nutrition related, but all in all it was a great day. Pre-race: Arrived in NYC on Thursday, checked into the hotel (near…

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