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IMNYC

Ironman NYC Race Report: Joel Bell, 9:38, 5th AG, Kona!

 150 150 Rich Strauss
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Joel Bell at Ironman® New York City   This was my 3rd IM – Florida 2007 (9:34), IMCdA 2009 (10:05), IMNYC 2012 (9:38).  In Florida I was satisfied with my swim and bike but learned an important lesson on the run.  At CdA I screwed up my bike pacing and ended up leaving time out…

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Ironman NYC Race Report: Jessica Withrow

 150 150 Rich Strauss
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Jessica Withrow, you are an IRONMAN! It’s pretty obvious that the more time spend immersed in triathlon, the more I realize there are a lot of tri adages out there. So, tri adages. “Never try anything new on race day.” “Control the things you can, let go of the things you can’t.” They all exist…

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Ironman New York City Race Report: Carol Defazio — 1st IM, 1st AG, 1st KQ!!

 150 150 Rich Strauss
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Carol Defazio at Ironman® New York City   It is very exciting to be able to say I am an Ironman® now and write this report.  I have some things to work on, nutrition related, but all in all it was a great day. Pre-race: Arrived in NYC on Thursday, checked into the hotel (near…

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