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Podcast

Training Strategies for the Hot Hot Heat

800 800 Patrick McCrann

Coach Patrick covers some of the most effective ways to mitigate the costs associated with training in the heat – and still reap all of the benefits.

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The Value of Bunching Races

800 800 Patrick McCrann

In this brief in between episode, Coach Patrick discusses the value of organizing your races in small clusters for better outcomes.

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800 800 Patrick McCrann

Coach Patrick reviews the progress of the Habit Project for athletes who have downloaded the free resource and are working to make improvements.

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Troubleshooting the Heat

800 800 Patrick McCrann

Mastering your performance in hot conditions usually takes a great deal of trial and error.

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Adventurifying Your Bike for Volume

800 800 Patrick McCrann

Coach Patrick covers the logistics and key steps to planning an adventure with your bike while getting in some serious volume.

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Capping Your Heart Rate

800 800 Patrick McCrann

Coach Patrick covers four key reasons why using a heart rate cap, or ceiling is a very effective way to minimize the effect of extreme heat on your race performance.

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Key Travel Habits for Endurance Athletes

800 800 Patrick McCrann

Races are happening which means we are traveling again.

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Live Q&A Session, Post IMCDA Recap

800 800 Patrick McCrann

Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions.

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Finding Speed in the Heat

800 800 Patrick McCrann

Coach Patrick kicks off with a story about the Boston Marathon.

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Better, Faster, with Jon Thornham from FloCycles & the Faster Podcast

200 112 Patrick McCrann

Coach Patrick interviews Jon Thornham from FloCycles on the secret sauce that helps FLO make cyclists faster and passionate brand advocates

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