Podcast

Value of Fall Volume; Peaking or for Fun

800 800 Patrick McCrann

Racing or not racing, there is no better time for volume than the Fall.

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 Early Ultra Running Days

800 800 Patrick McCrann

Are you just getting into ultra running?

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Exploring a New (Sport) Adventure

800 800 Patrick McCrann

Too many triathletes get locked in the swim/bike/run protocol and miss out on the other sports and the adventures that come along with them

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How to Get Revenge On Your Last Race

800 800 Patrick McCrann

Not all races go as planned

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Five Key Open Water Swim Skills

800 800 Patrick McCrann

Swimming in open water is different than swimming in a pool but with the right skills,

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 Wrapping Your Day Right

800 800 Patrick McCrann

Great tomorrows start today.

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 Hydration Gut Check

800 800 Patrick McCrann

It’s generally accepted that humans can live for three days without water but they can go weeks without food.

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 High Performance in the Heat

800 800 Patrick McCrann

Most endurance athletes consider heat to be their enemy.

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 48 Hours to Boost Volume

800 800 Patrick McCrann

Time is of the essence, even if you are goals are Epic

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