Podcast

Racing or not racing, there is no better time for volume than the Fall.

Are you just getting into ultra running?

Too many triathletes get locked in the swim/bike/run protocol and miss out on the other sports and the adventures that come along with them

Not all races go as planned

Swimming in open water is different than swimming in a pool but with the right skills,

Great tomorrows start today.

It’s generally accepted that humans can live for three days without water but they can go weeks without food.

Most endurance athletes consider heat to be their enemy.

Time is of the essence, even if you are goals are Epic