Podcast | Endurance Nation

Project Kona 10X: Ironman Hawaii Mental Strength Episode

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By: Patrick McCrann

October 8, 2019

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for the fourth and final installment of Project 10X – Ironman Hawaii Mental Focus. Fitness is simply one tool you bring to the Big Island to compete. Without serious mental fortitude and concentration, your race will be nothing more than an exercise in futility. Learn from Patrick’s mistakes!…

Project Kona 10X: Ironman Hawaii Run Course Tips & Troubleshooting

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By: Patrick McCrann

October 2, 2019

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry,…

PODCAST 2/2: Revenge at the Leadville 100 Run with Gabe Peterson

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By: Patrick McCrann

September 26, 2019

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another weekly endurance podcast. This week Coach P fuels up, tapers and dives into an ULTRA podcast in the second installment of our interview with Leadville Trail 100 finisher Gabe Peterson. Key Talking Points His ultra run motivation. How his race unfolded. Critical decisions on pacing and…

Project Kona 10X: Ironman Hawaii Bike Tips & Strategy

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By: Patrick McCrann

September 24, 2019

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10x Podcast – the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions. Key Talking Points The terrain…

PODCAST 1/2: Revenge at the Leadville 100 Run with Gabe Peterson

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By: Patrick McCrann

September 19, 2019

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another weekly endurance podcast. This week Coach P tracks down the Gabe Peterson during one of the few days when he isn’t logging mega miles to talk about his return to the Leadville Trail 100 Race. This is the introductory segment, with a full second installment to…

Project Kona 10X: Ironman Hawaii Swim Tips and Advice

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By: Patrick McCrann

September 17, 2019

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for this special Project Kona 10x podcast. This week Coach Patrick reviews the Ironman Hawaii swim. He covers the course, the conditions, and nuances of swimming in Kailua Bay and more. Key Talking Points Typical Conditions How to Choose Where to Line Up Which Way to Modify Your…

Top Ten Kona Tips for the First Timer

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By: Patrick McCrann

September 5, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick jumps in his triathlon time machine to go way back, waaaaaaaaay back to his first of ten trips to the World Championships. Why? To make sure you know all the things he didn’t so your first time competing in Kona…

How to Handle Your Accident Like a PRO

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By: Patrick McCrann

August 29, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses what to do when you experience a bike crash. Key Talking Points Facing the Inevitable & Being Prepared Knowing What You Don’t Know Understand Triage vs Total Care You First, Bike Second Initial Recovery Handling the Downtime Planning for…

Interview: Mark Allen & Dave Scott

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By: Patrick McCrann

August 27, 2019

Exclusive Podcast Mark Allen and Dave Scott Join Coach Patrick from Endurance Nation for this very special interview podcast edition with Ironman® legends Dave Scott and Mark Allen (www.1989thestory.com) Triathlon’s “epic duo” are revealing new information about the events leading up to, during and after their battle on the World Championships course in 1989. They…

The Importance of a Race Camp for Race Prep

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By: Patrick McCrann

August 22, 2019

When training for a race, you first make sure you have your training plan all squared away, but is that all you need? More often than not, we forget about a Race Camp. Triathlon race camps can be the difference between a calm, cool, collected and empowered race prep versus a frazzled, under-trained, unprepared…