Podcast

Working with Fire: How to Make Heat Training Your Edge

 150 150 Patrick McCrann
By:
0

Hey — it’s Coach Patrick here. I’ve been in this sport for over twenty years, and I’ve lined up at Kona ten times. I’ve had days when the heat broke me, humbled me, and left me wondering why I even bother. But somewhere along the way, I realized the heat wasn’t the enemy. In fact,…

read more

How my perfect plan fell apart over 200 miles — and what I’ll do differently next time

 150 150 Patrick McCrann
By:
0

I showed up to Unbound 200 thinking I was ready. The plan was solid. I’d broken the course into three manageable sections. I knew when I’d fuel, when I’d hydrate, and how I’d approach each pit stop like a rehearsed pit crew. Everything was mapped out in advance. On paper, it looked like a textbook…

read more

Unplug to Perform: Why Endurance Athletes Need to Reclaim Training from Technology

 150 150 Patrick McCrann
By:
0

You finish your long run. You’re dripping sweat, lungs full, legs torched. You stop your watch on the porch—job done. But as you’re wiping your face and reaching for something cold to drink, your watch buzzes. Unproductive. Missed Goal. Or—New 5K PR from the hike you did last weekend with friends. Welcome to endurance training…

read more

Endurance Nation May 2025 Race Preview: Your Insider’s Guide to Racing Smart This Month

 150 150 Patrick McCrann
By:
0

Hey Team — Coach Patrick here with your official May race preview. It’s go time. May is packed with epic races and unpredictable weather. We’re heading into the heart of race season full throttle. Whether you’re racing or spectating, this is your go-to guide. We also covered these races in this week’s video — catch…

read more

Why Mental Preparation Is the Missing Link in Your Race Plan

 150 150 Patrick McCrann
By:
0

When most athletes think about race prep, their focus locks in on the usual suspects: training volume, equipment, travel logistics, and nutrition. These are the tangible, measurable elements—the ones you can upload to your training platform or check off on a packing list. But there’s one critical piece that rarely gets the attention it deserves:…

read more

Spring Classics 2025: Beyond the Cobbles

 150 150 Patrick McCrann
By:
0

There’s something magnetic about Europe in the spring. Maybe it’s the legendary climbs and ancient roads, the intoxicating blend of grit and grandeur. Maybe it’s the echo of generations of cyclists who’ve bled and battled their way across cobbled lanes and brutal gradients. Whatever it is, we went looking for it on the border between…

read more

Early Season Fatigue: Why It Should Worry You and How to Tackle It

 150 150 Patrick McCrann
By:
0

When you hear “early season fatigue,” do you think it’s just a slight dip in energy that comes with the territory? It might feel like something you can push through, but this seemingly innocent fatigue could be a warning sign that threatens both your immediate training progress and your long-term race season. Whether you’re an…

read more

How to Start Your Season Without Starting a Disaster

 150 150 Patrick McCrann
By:
0

Every year, right around the time spring starts whispering that maybe—just maybe—the season is about to change, endurance athletes start to wake up. It’s almost April. The sun’s sticking around a bit longer, the trails aren’t frozen anymore, and you’ve spotted someone running in shorts and thought, “Maybe it’s time I lace up too.” If…

read more

Mastering Race Day Nutrition: The Key to Unlocking Your Best Performance

 150 150 Patrick McCrann
By:
0

When it comes to endurance racing, athletes spend countless hours training their bodies for the demands of race day. They build fitness, refine execution plans, and set ambitious goals. Yet, despite all this preparation, many still fall short—not because of a lack of effort, but because of poor nutrition. Race nutrition isn’t just a supplement…

read more

How to Peak for Your Early-Season Race: A Complete Guide

 150 150 Patrick McCrann
By:
0

For endurance athletes, the start of the season brings excitement, challenges, and the opportunity to set the tone for the months ahead. Whether you’re training for a triathlon, gravel race, or endurance cycling event, peaking at the right time is key to maximizing your early-season performance. Unlike races later in the year, where months of…

read more