Stretching post workout

Recovery Protocols for Time-Crunched Athletes

407 267 Patrick McCrann

  Author’s Note: This blog post is timely because many of the participants in our ENVEREST Challenge Series Need to make sure they are adequately recovering from significant early season training! Most athletes struggle to find the time to actually train. Juggling many responsibilities such as work, family, social life, community responsibilities, make it hard…

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Future Direction

Four Key Endurance Paths Remaining in 2020

600 409 Patrick McCrann

As we cross through the midpoint of the year, it’s become very clear that Races or simply not going to happen this season. Many of you have made decisions about your year based on this information. My job as your coach is to help guide you to make decisions that align with your long-term goals. …

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Ultra Run / 50+ Miles ( Running)

600 662 Coach P

Channeling your inner Forrest Gump?! Nothing can beat the mental solitude and focus that ultra running brings. The sport is full of really amazing people, who are topped only by the sheer variety of events and courses. Our Team can help you choose and test your gear, develop a race plan, and manage the nuances…

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Gran Fondo (Cycling)

598 660 Coach P

Cycling long distances is a fantastic chance to explore new territory, make new friends and build incredible fitness. We can help you build your fitness to a level where you can handle the distance — or crush it — if that’s your thing. Put the fear of hills and long distances behind you, one solid…

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Winter Training with Endurance Nation – An Interview with Sid Wavrin

800 418 Patrick McCrann

Join Coach Patrick from Endurance Nation(www.endurancenation.us) for another weekly endurance podcast.  This week Coach Patrick interviews Sid Wavrin, who is entering his third year of Endurance Nation membership. In fact, Sid joined for the 2016 OutSeason® Key Talking Points include: What elements of our winter training helped Sid the most;How he handles the reduce swim training…

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Your Winter Secret Weapon – How Endurance Athletes Should Train In the Winter

265 185 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P’s theme is “Your Winter Secret Weapon!” Learn how our winter training protocols can help you improve. Coach Patrick also reveals that the Team will be closing on 1/31/19…so Become a Team Member. Key Talking Points include: Your Problems & Why the…

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Endurance Nation at Ironman World Championships

2018 Inside Endurance Nation

490 324 Patrick McCrann

What a year of growth and evolution Endurance Nation has had! Endurance Nation, the product, continued to evolve to meet the needs of the 21st-century endurance athlete.  If you thought it was hard to keep up with all of your workouts and races, try operating the controls behind the scenes. Our most significant step forward…

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The Ultimate Endurance Athlete Race Bucket List

800 434 Mariah Bridges

Raise your hand if you are addicted to challenges? Two hands if your challenges include endurance sports.  The Endurance Nation team tends to have both hands raised at all times. Inside the team, an Ultimate Bucket List has been forming (so large we can’t even share in its entirety), however, we thought we would share…

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Podcast: Ironman® Staff Athlete Program

800 800 Mariah Bridges

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we interview two wonderful ladies from the Ironman® Athlete Development team, Nicole Geller, and Amanda Leon. Key Talking Points include: Athlete Development Programs offered How to Volunteer How to get your triathlon club affiliated with Ironman® and much more! Additional Links and Resources:…

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Broken Fork

So You DNF’d — Now What?

768 574 Patrick McCrann

Image Courtesy of Buster Carbon Not finishing your target race of the season can be a massive blow to your endurance ego. Your ego doesn’t care how you DNF’d; it only knows that you failed. For days, weeks, and months you have built the fitness and the expectation that you would achieve your finish line. Now what? It’s time to make…

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