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RocketBike

The Llama Knows

Determining Peak Recovery with RocketBike Camp

800 747 Patrick McCrann

Bet that llama caught your attention, eh? The llama is our official mascot of RocketBike Camp, in honor of the VLaMax metric that we covered in our first post in this series. Remember, Llama Knows Best! In this next installment of our RocketBike Camp education series, we are covering the concept that we call Peak…

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Testing VLaMax with Justin Wagner of ODZ

The Secret in the Sauce of RocketBike Camp: VLaMax

800 434 Patrick McCrann

  The first week of RocketBike Camp is dedicated to covering your test results. As we covered in the first installment of this series, there are four specific intervals that are part of the INSCYD testing process. The shortest one is 25 seconds long and is designed to generate a measurement of you maximum glycolytic…

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