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New RocketBike Championships Session (Win a Free Scholarship!)

692 610 Patrick McCrann

Just in time for the championships season, RocketBike ( is launching a special five-week experience. We have condensed the program from 16-weeks down to 5 weeks. Instead of a training plan, you’ll get race advice and final training workouts for just $499. 

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Session Six of RocketBike is Open for Registration [Through mid-June 2021]

800 472 Patrick McCrann

Calling all cyclists, triathletes, gravel aficionados and mountain bike mavens to Session Six of RocketBike.  Still looking to make improvements on the bike this year?  Have a race in the Fall that requires peak fitness? Stuck in a training run and need to break free?  We know what you need because we’ve been there ourselves. We’ve…

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The Llama Knows

Determining Peak Recovery with RocketBike Camp

800 747 Patrick McCrann

Bet that llama caught your attention, eh? The llama is our official mascot of RocketBike Camp, in honor of the VLaMax metric that we covered in our first post in this series. Remember, Llama Knows Best! In this next installment of our RocketBike Camp education series, we are covering the concept that we call Peak…

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Testing VLaMax with Justin Wagner of ODZ

The Secret in the Sauce of RocketBike Camp: VLaMax

800 434 Patrick McCrann

  The first week of RocketBike Camp is dedicated to covering your test results. As we covered in the first installment of this series, there are four specific intervals that are part of the INSCYD testing process. The shortest one is 25 seconds long and is designed to generate a measurement of you maximum glycolytic…

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