Posts Tagged :


Resting Pets

Detraining & Double Race Training Management Tips for Ironman Triathletes

800 575 Patrick McCrann

Everyone knows that rest is required after a big race. But what if you have another race on the calendar? How much rest is appropriate, giving yourself space to heal, but also allowing for performance in the next event? This is a difficult question to answer because there are many variables. But regardless of how…

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May Update and Live Endurance Q&A

800 450 Patrick McCrann

In this update Coach Patrick wraps up the Team performances for May (including Ironman Tulsa and Chattanooga 70.3) and discusses upcoming June events.

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Mike Robets heading to the Tulsa Finish

Seven Reasons Endurance Nation Athletes Succeed without Expensive Coaching

800 431 Patrick McCrann

Contrary to what you’ve been told, it’s possible to have a breakthrough race and earn a Kona slot without spending thousands of dollars on a customized training experience.

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2021 Ironman Tulsa Recap

800 548 Patrick McCrann

Team Endurance Nation has returned from the inaugural Ironman Tulsa with plenty of hardware and even more experience.

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How to Set Up Your Triathlon Bike for Success

800 534 Mariah Bridges

Gearing Up: How to Set Up Your Triathlon Bike for Optimal Success As you move into the race preparation part of your season, one of the most important things you can do is ready your body and your equipment. While both areas require attention and discipline, the return on investment for each aren’t equal by…

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Mont Tremblant Breakdown – Biking 112 Miles on Race Day

400 267 Coach P

The Mont Tremblant Bike Mount Line As we prepare for another year of racing Ironman® events across North America, one of the hallmarks of the Team Endurance Nation approach is improvement from learning. Given we have more than 1,000 Ironman® finishers every year, we are able to gather incredible insights about each race course. Every…

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Abbey Bonner at Challenge Roth

Everything You Ever Needed to Know for Your First Ironman [A Case Study]

800 800 Patrick McCrann

Abbey crossing the line of her first full 140.6 distance event @ Challenge Roth. Looking For The Works I was looking to gain access to guidance on how to prepare for this, advice on race execution & access a reliable and robust training plan. In short, I was looking for a little bit of everything.…

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800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P sits down with Keith Watson, the new Chief Operating Officer at VASA. VASA has been a long time partner of Endurance Nation, helping many other athletes maximize their training time as they prepare indoors for their next triathlon using the…

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PODCAST: Transitions Build on Experience with Patti Rosen

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly Endurance Nation podcast. This week Coach P sits down to interview long-time member Patti Rosen to talk about how she optimizes transitions. A super accomplished athlete, Patti has raced — and won — almost every level of triathlon on the planet. Key Talking Points Her biggest…

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Jenn Edwards On the Move

Beginner to Expert – A Journey to Triathlon Success

800 800 Patrick McCrann

Jenn Acclimating to Race in Hawaii! Starting From Scratch Throughout my twenties and thirties, my husband and I played on two, sometimes three ice hockey teams at a time. We also dabbled in running, mountain biking, soccer, cross country skiing and all sports in between. Though I was active, somewhere along the way I looked…

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