Fall Racing Fever

Fun Fall Racing

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Embrace the Variety of Training Opportunities While They Exist The fall season is a great time to get outside and enjoy the cooler temperatures after a long summer of heat. It’s also a perfect time to take advantage of the varied training opportunities that exist. From trail running to road racing, there’s something for everyone.…

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Mastering Your Breathing for Better Interval training

800 798 Patrick McCrann

Interval training is a great way to get in shape, but it can be tough on your lungs. If you’re not used to working out at a high intensity, your body can quickly run out of oxygen and start to feel fatigued. Here are a few approaches to deliberate breathing that can help you during your hardest aerobic training sessions! 

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Three ways to fast-track your epic recovery

Three Ways to Fast-Track Your Epic Recovery

800 526 Patrick McCrann

Congratulations. You did it. Two years ago you would’ve laughed at anyone who suggested you could have achieved what you’ve just done.  It was epic and quad-shattering. Sleep destroying. Gut-wrenching… literally. You are nothing more than a shell of your former self, with maybe a T-shirt and a medal to show for it.  Once you…

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