Week Five of the OutSeason® is here, and 4 solid weeks are behind you. Your fitness is rising, your routine is settling in, and now…
The holidays have a funny way of turning even the most organized endurance athlete into a confused version of themselves.
The specificity-focused week teaches your body how to hold race pace, especially under fatigue. The traditional week teaches your body how to run easy. One of these athletes crosses the finish line strong. The other is simply hoping.
Most athletes think the OutSeason is just a training program. It’s not. It’s a permission slip to stop doing the thing that’s been breaking you.
99% of endurance athletes are working hard on the wrong thing at the wrong time.
Masters athletes often mistake purchases for progress—especially in the OutSeason. Learn why your next upgrade should be habits, not hardware, and how to train smarter with proven methods from Stephen Seiler and James Clear.
Every year, talented, disciplined athletes stall out. Not because they don’t train hard enough, but because they train wrong enough. They push when they should pull back. They confuse fatigue for progress. They repeat patterns that worked in their 30s, unaware that their physiology and total life load have shifted.
Most athletes think strength means lifting heavier. But for the Masters athlete, the real strength you need is the capacity to go hard — to…
The first time I tried to train like a pro, I was all in. New coach. New gear. I built a 20+ hour training week…
Stop wasting your winter. The OutSeason® is 14 weeks of proven training that builds speed now, endurance later—so you hit 2026 already ahead of your competition.
