Posts Tagged :

Ironman

How to Handle a Deferred Racing Season

800 800 Patrick McCrann

There’s a lot of unfortunate things that can happen over the course of one’s life. Having your big race of the Season moved is not one of those events. But it is disruptive and a real challenge. Not addressing this challenge would be a mistake. You have invested too much time and energy to simply…

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Five Ways to Manage the Heat

Five Points for Troubleshooting the Heat

800 800 Patrick McCrann

Troubleshooting the heat is a game most endurance athletes play. But what do you do when you’ve already crossed that line? When you’re already in a bad spot?Β  This is a really tough concept for many athletes to wrestle with, particularly if you haven’t been there before.Β  We have to have a better framework for…

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Live Q&A Session, Post IMCDA Recap

800 800 Patrick McCrann

Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions.

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Race Day Inflection Points

150 150 Patrick McCrann

In this update Coach Patrick breaks down your next race into five specific chunks for better execution

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Resting Pets

Detraining & Double Race Training Management Tips for Ironman Triathletes

800 575 Patrick McCrann

Everyone knows that rest is required after a big race. But what if you have another race on the calendar? How much rest is appropriate, giving yourself space to heal, but also allowing for performance in the next event? This is a difficult question to answer because there are many variables. But regardless of how…

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May Update and Live Endurance Q&A

800 450 Patrick McCrann

In this update Coach Patrick wraps up the Team performances for May (including Ironman Tulsa and Chattanooga 70.3) and discusses upcoming June events.

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Mike Robets heading to the Tulsa Finish

Seven Reasons Endurance Nation Athletes Succeed without Expensive Coaching

800 431 Patrick McCrann

Contrary to what you’ve been told, it’s possible to have a breakthrough race and earn a Kona slot without spending thousands of dollars on a customized training experience.

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2021 Ironman Tulsa Recap

800 548 Patrick McCrann

Team Endurance Nation has returned from the inaugural Ironman Tulsa with plenty of hardware and even more experience.

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How to Set Up Your Triathlon Bike for Success

800 534 Mariah Bridges

Gearing Up: How to Set Up Your Triathlon Bike for Optimal Success As you move into the race preparation part of your season, one of the most important things you can do is ready your body and your equipment. While both areas require attention and discipline, the return on investment for each aren’t equal by…

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