Posts Tagged :

Ironman

Project Kona 10X: Ironman Hawaii Mental Strength Episode

1024 1024 Patrick McCrann

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for the fourth and final installment of Project 10X – Ironman Hawaii Mental Focus. Fitness is simply one tool you bring to the Big Island to compete. Without serious mental fortitude and concentration, your race will be nothing more than an exercise in futility.  Learn from Patrick’s mistakes!…

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Project Kona 10X: Ironman Hawaii Run Course Tips & Troubleshooting

1024 1024 Patrick McCrann

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry,…

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Project Kona 10X: Ironman Hawaii Bike Tips & Strategy

1024 1024 Patrick McCrann

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10x Podcast – the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions. Key Talking Points The terrain…

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Project Kona 10X: Ironman Hawaii Swim Tips and Advice

1024 1024 Patrick McCrann

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for this special Project Kona 10x podcast. This week Coach Patrick reviews the Ironman Hawaii swim. He covers the course, the conditions, and nuances of swimming in Kailua Bay and more. Key Talking Points Typical Conditions How to Choose Where to Line Up Which Way to Modify Your…

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Top Ten Kona Tips for the First Timer

1024 1024 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick jumps in his triathlon time machine to go way back, waaaaaaaaay back to his first of ten trips to the World Championships. Why? To make sure you know all the things he didn’t so your first time competing in Kona…

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How to Handle Your Accident Like a PRO

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P  discusses what to do when you experience a bike crash. Key Talking Points Facing the Inevitable & Being Prepared Knowing What You Don’t Know Understand Triage vs Total Care You First, Bike Second Initial Recovery Handling the Downtime Planning for…

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Interview: Mark Allen & Dave Scott

1024 1024 Patrick McCrann

Exclusive Podcast Mark Allen and Dave Scott Join Coach Patrick from Endurance Nation for this very special interview podcast edition with Ironman® legends Dave Scott and Mark Allen (www.1989thestory.com) Triathlon’s “epic duo” are revealing new information about the events leading up to, during and after their battle on the World Championships course in 1989. They…

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Triathlon Race Camp

The Importance of a Race Camp for Race Prep

800 800 Patrick McCrann

  When training for a race, you first make sure you have your training plan all squared away, but is that all you need? More often than not, we forget about a Race Camp. Triathlon race camps can be the difference between a calm, cool, collected and empowered race prep versus a frazzled, under-trained, unprepared…

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Team Endurance Nation vs Eagleman

2020 Key Races Announced

1024 651 Patrick McCrann

It’s Official 🎉 Your selections for 2020 races are complete. This was the first year we have included “epic” (non-triathlon) events in the calendar, so we’ll have a host of new events for next season. The usual Endurance Nation Coaching and Training applies — we will have season long guidance for all of these events…

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How To Race a Triathlon In The Dark

How to Race a Triathlon in the Dark

800 800 Mariah Bridges

  Racing the Elements: How to Race in the Dark   Whether you are a “back of the packer” or part of the race will be in the dark no matter what, this element is one we don’t often think about. Racing in the dark has its own set of difficulties, so to wrap up…

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