Western Mass 70.3 Race Report

150 150 Patrick McCrann

Athlete Name: Anthony Scalise Race Name: Western Mass 70.3 Year: 2024 Goals for this race – – bike smart and avoid the 9 mile death march I experienced at this race last year – implement run fueling improvements using gels – set a baseline for Maine 70.3 in 6 weeks Race day – Up 3:30,…

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Choosing the Correct Running Cadence

800 533 Patrick McCrann

Understanding proper run cadence can seem like a daunting task, but it should never be overlooked. Correct run cadence will help you maintain good form. Good form reduces the change of injury, and running with good form for longer periods of time will increase your run speed. So in all actuality, run cadence is extremely…

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