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Posts Tagged :

age group win

Lessons Learned from a Personal Best Ironman

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for Part Three of this special post race recap of his Age Group win at Ironman Arizona. In this installment Coach P discusses lessons learned for the future. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points…

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How the IMAZ Age Group Win Unfolded on Race Day

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for Part Two of this special post-race recap of his Age Group win at Ironman Arizona. In this installment Coach P will talk about how the race unfolded from swim…to bike…to run! Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5…

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Coach Patrick at Ironman Arizona

IM Arizona Age Group Win: The Pre-Race Build Up with Coach Patrick

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part One of this special post race recap of his Age Group win at Ironman Arizona to find out how he modified is . Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points include: Setting…

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Coach Patrick on the Run at Arizona

Coach Patrick Wins Age Group, Heads to Kona for #11 (aka Ironman Arizona 2019 Race Report)

533 800 Patrick McCrann

The quick summary was a first place in the M45-49 Age Group with a personal best time of 9:19, and another shot at the IM World Championships. Canโ€™t ask for much more than that! ????   This race was an interesting exercise in mental focus across the course of the year. It was my third…

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Secrets to Constantly Get the Most from your Training, with the Least Amount of Time

450 600 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly enduranceย podcast. This week Coach P sits down with Jeremy Behler to talk about what led to his Age Group win atย Ironmanยฎ Lake Placid. As a busy CFO for a national brand, JB is constantly seeking the best possible training on the least amount of time.…

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Endurance Nation Ironmanยฎ Lake Placid 2015 Race Recap

Coach P

Every Ironmanยฎ is unique — even races in the same location with the 17-year history like Lake Placid. And this year’s edition of the race simply did not disappoint. From an incredible Team Endurance Nation presence to the pre-race drama of a fire in town to the evil heat on the run, it was an epic day. Congratulations to all 41 Team Endurance Nation finishers for reaching your finish line.

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From Sub-10 to Sub-9:30 In One Ironman

Coach P

I recently won the men’s 35-39 age group, placing 28th overall, at Texas with finishing time of 9:27. This was a 25-minute personal best and a breakthrough performance for me, and I want to share how I did it. Not because everyone can go sub-9:30 in an Ironman, but because how I set the stage…

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TeamEN vs Texas 2012

Coach P

  Texas 2012 turned out to be a solid day, despite multiple race week events. From moving finishlines (WTC) to daily temperature updates for the lake (wetsuit legal?) to the almost nonexistent winds (they came back), there was lots to talk about. At the end of the day, Endurance Nation put three athletes on their…

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