training volume | Endurance Nation

Lessons Learned from a Personal Best Ironman

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By: Patrick McCrann

January 2, 2020

Join Coach Patrick from Endurance Nation for Part Three of this special post race recap of his Age Group win at Ironman Arizona. In this installment Coach P discusses lessons learned for the future. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points…

How the IMAZ Age Group Win Unfolded on Race Day

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By: Patrick McCrann

December 26, 2019

Join Coach Patrick from Endurance Nation for Part Two of this special post-race recap of his Age Group win at Ironman Arizona. In this installment Coach P will talk about how the race unfolded from swim…to bike…to run! Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5…

IM Arizona Age Group Win: The Pre-Race Build Up with Coach Patrick

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By: Patrick McCrann

December 19, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part One of this special post race recap of his Age Group win at Ironman Arizona to find out how he modified is . Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points include: Setting…

Inbetweenisode – Coach Patrick Preps for Ironman® Mont Tremblant

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By: Patrick McCrann

August 16, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the build up to his next race at Ironman® Mont Tremblant. This is his first race since 2015 and there were several key changes he made to his training volume and schedule this year. Relevant Links: – Vasa Swim…

Five Keys of Triathlon Coaching, Part III: TeamEN vs Traditional Triathlon Coaching Approaches

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By: Coach P

March 9, 2011

In Part I we introduced you to the Five Keys of Triathlon Coaching, and discussed one through four. In Part II we discussed Key 5, lactate threshold training. Finally, in Part III, we summarize how the “TeamEN Way” is different from how you’ve probably been accustomed to thinking about triathlon coaching. Let’s start by reviewing…

Endurance Nation Five Keys of Triathlon Coaching, Part I

By: Coach P

February 25, 2011

We’d like to share with you our distilled summary of what triathlon coaching is all about, learned from our nearly 20 years of triathlon coaching, training, and racing experience. Our goal is to make you, our readers and ENFans, a much better self-coached triathlete by sharing with our experience and bringing you several years up…