Posts Tagged :

triathlon training

Masters Need Strength: Intervals Are Weight Lifting for Your Endurance Self

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Most athletes think strength means lifting heavier. But for the Masters athlete, the real strength you need is the capacity to go hard — to hit intensity with precision, and then recover like a pro. Intervals are how you “lift” your heart, lungs, and legs. Every rep is a set for your cardiovascular system: stress,…

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Working with Fire: How to Make Heat Training Your Edge

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Hey — it’s Coach Patrick here. I’ve been in this sport for over twenty years, and I’ve lined up at Kona ten times. I’ve had days when the heat broke me, humbled me, and left me wondering why I even bother. But somewhere along the way, I realized the heat wasn’t the enemy. In fact,…

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Endurance Nation May 2025 Race Preview: Your Insider’s Guide to Racing Smart This Month

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Hey Team — Coach Patrick here with your official May race preview. It’s go time. May is packed with epic races and unpredictable weather. We’re heading into the heart of race season full throttle. Whether you’re racing or spectating, this is your go-to guide. We also covered these races in this week’s video — catch…

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The Race Season Has Officially Arrived — Are You Ready to Execute?

 150 150 Patrick McCrann
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Coach Patrick here, checking in with a big message as we roll into May: race season is officially ON. Whether you’re deep into your build for a summer Ironman or just toeing the line for the first time this year, the shift is real. You can feel it. Workouts are getting longer. The sun’s out.…

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Racing Into May: Community Wins, Race Kits, and What’s Next for Endurance Nation

 150 150 Patrick McCrann
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As we wrap up April and step into May, the energy inside Endurance Nation is palpable. It’s race season, the gear is landing, and our athletes are making serious moves on the course—and in their preparation. Race Kits Arriving Early? You Bet. First things first: if you ordered your Endurance Nation gear, great news—it’s arriving…

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How to Start Your Season Without Starting a Disaster

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Every year, right around the time spring starts whispering that maybe—just maybe—the season is about to change, endurance athletes start to wake up. It’s almost April. The sun’s sticking around a bit longer, the trails aren’t frozen anymore, and you’ve spotted someone running in shorts and thought, “Maybe it’s time I lace up too.” If…

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How to Peak for Your Early-Season Race: A Complete Guide

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For endurance athletes, the start of the season brings excitement, challenges, and the opportunity to set the tone for the months ahead. Whether you’re training for a triathlon, gravel race, or endurance cycling event, peaking at the right time is key to maximizing your early-season performance. Unlike races later in the year, where months of…

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Spring is Coming: Time to Get Serious About Execution

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Spring may still feel like a distant dream for those of us on the East Coast, but across the endurance world, the seasons are changing, and athletes are gearing up for big races ahead. Whether it’s gravel rides, ultra marathons, or early-season triathlons, the action is heating up. Now is the perfect time to focus…

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2025 Endurance Nation Full and Half IM Training Plans: The 18th Evolution of Fast

 150 150 Patrick McCrann
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As we roll into spring, Endurance Nation is proud to introduce the 18th edition of our Half and Full Ironman training plans. These aren’t just workouts strung together—these are battle-tested, athlete-approved, and performance-optimized blueprints for success. Every year, we refine our plans based on real-world racing, coach expertise, and community feedback to keep you at the cutting edge of endurance training. 2025 is no…

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Why Training Camps Are the Secret Weapon for Endurance Athletes

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If you’re serious about improving your race performance, it’s time to rethink your budget. Many athletes spend thousands of dollars each year on race entries, travel, and gear, yet show up to race day feeling underprepared. The real secret to long-term progress? Investing in training camps. The Hidden Costs of Race-Centric Training Endurance athletes often…

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