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Lessons Learned from a Personal Best Ironman

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for Part Three of this special post race recap of his Age Group win at Ironman Arizona. In this installment Coach P discusses lessons learned for the future. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points…

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How the IMAZ Age Group Win Unfolded on Race Day

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for Part Two of this special post-race recap of his Age Group win at Ironman Arizona. In this installment Coach P will talk about how the race unfolded from swim…to bike…to run! Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5…

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Coach Patrick at Ironman Arizona

IM Arizona Age Group Win: The Pre-Race Build Up with Coach Patrick

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part One of this special post race recap of his Age Group win at Ironman Arizona to find out how he modified is . Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points include: Setting…

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Top Ten Kona Tips for the First Timer

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick jumps in his triathlon time machine to go way back, waaaaaaaaay back to his first of ten trips to the World Championships. Why? To make sure you know all the things he didn’t so your first time competing in Kona…

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Cozumel Race Report: A Lesson in Building Speed Through the Years

 800 533 Patrick McCrann
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Have you ever noticed those last stubborn 5lbs you might want to skim, can be the peskiest to drop? The same can be for a personal record in your sports performance.  Sometimes, the longer you are in a sport or the more elite you are, the more difficult personal records can become. A thirteen-minute personal…

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The Strategy, Skill and Lessons from Racing Back-to-Back-to-Back

 587 384 Patrick McCrann
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When I decided to tackle Ironman Cabo just four weeks after the World Championships, my goal was to carry my fitness forward in order to earn another spot to Hawaii. I was disappointed with my performance on the Big Island and wanted a second shot. This was to be my 25th Ironman® race, and I…

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Inbetweenisode – Coach Patrick Preps for Ironman® Mont Tremblant

 571 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the build up to his next race at Ironman® Mont Tremblant. This is his first race since 2015 and there were several key changes he made to his training volume and schedule this year. Relevant Links: – Vasa Swim…

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Episode 639: Early Season Race Execution Lessons Learned

 200 134 Patrick McCrann
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  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses some early season racing tips. There are plenty of lessons learned inside Team Endurance Nation once the races start — this podcast is a quick review…

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Staff Interview of Brenda Ross, Race Director

 180 120 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P goes behind the scenes of endurance nation to interview our race director, Brenda Ross. A former duathlete who for 8 years before becoming a triathlete, Brenda has been a long-standing member of the team. As our race director, she combines…

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Ironman Arizona Race Report: Michael Collins, 1st M50-54

 800 600 Rich Strauss
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  Join Coach Rich from Endurance Nation (www.endurancenation.us) as he and TeamEN member Michael Collins discuss his men’s 50-54 winning performance at Ironman Arizona! Mike is the owner of Multisport Orange County and a triathlon coach of over 20 years specializing in short course racing. Mike joined Endurance Nation to learn the long course distance in…

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