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Posts Tagged :

race execution

The Llama Knows

Determining Peak Recovery with Best Bike Camp

800 747 Patrick McCrann

Bet that llama caught your attention, eh? The llama is our official mascot of Best Bike Camp, in honor of the VLaMax metric that we covered in our first post in this series. Remember, Llama Knows Best! In this next installment of our Best Bike Camp education series, we are covering the concept that we…

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Mont Tremblant Breakdown โ€“ Biking 112 Miles on Race Day

400 267 Coach P

The Mont Tremblant Bike Mount Line As we prepare for another year of racing Ironmanยฎ events across North America, one of the hallmarks of the Team Endurance Nation approach is improvement from learning. Given we have more than 1,000 Ironmanยฎ finishers every year, we are able to gather incredible insights about each race course. Every…

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PODCAST: Transitions Build on Experience with Patti Rosen

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly Endurance Nation podcast. This week Coach P sits down to interview long-time member Patti Rosen to talk about how she optimizes transitions. A super accomplished athlete, Patti has raced — and won — almost every level of triathlon on the planet. Key Talking Points Her biggest…

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Kori Maximizes Training Time for Great Ironman Results

Ironman Triathlete Eliminates Junk Miles to a 25 Minute PR! [A Case Study]

800 800 Patrick McCrann

Kori Crushes the Competition at the Hincapie Gran Fondo Blessed Life Means Little Training Time I have a very full life, having been blessed with three beautiful children, a firefighter husband, and a busy career in the engineering field. Maximizing my daily window of opportunity to train is crucial to my success as a competitive…

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Pat Morton at Leadville 100 MTB

Tackling the Leadville 100 MTB Race with a Team

800 800 Patrick McCrann

Pat Morton at Leadville 100 MTB Starting with Preparation for an IronMan I wanted to maintain some of my run fitness while training for a 9 hour Mountain Bike Race because I was signed up for an IronMan later in the year. We used the Run Durability Training Plan Layered on top of The Mountain…

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Lessons Learned from a Personal Best Ironman

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for Part Three of this special post race recap of his Age Group win at Ironman Arizona. In this installment Coach P discusses lessons learned for the future. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points…

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How the IMAZ Age Group Win Unfolded on Race Day

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for Part Two of this special post-race recap of his Age Group win at Ironman Arizona. In this installment Coach P will talk about how the race unfolded from swim…to bike…to run! Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5…

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Kona Interview: Al Truscott on the Ironman Kona Experience

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for a special Ironman Kona interview with long-time Endurance Nation member Al Truscott. Al and Coach P talk Kona wisdom and race execution on the Big Island. Learn about Al’s future plan and how he keeps making gains as he moves through the age groups! Additions Thanks for listening…

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How to save your future race

How to save your future race

800 800 Patrick McCrann

  So you’re training for a big race, you’re making sure you’re doing the workouts but what about the execution? What about all the things that can go wrong? This week we dive into a pre-race ritual that might end up being the difference between a smooth race execution or a big bummer. Join Coach…

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Cozumel Race Report: A Lesson in Building Speed Through the Years

800 533 Patrick McCrann

Have you ever noticed those last stubborn 5lbs you might want to skim, can be the peskiest to drop? The same can be for a personal record in your sports performance. ย Sometimes, the longer you are in a sport or the more elite you are, the more difficult personal records can become. A thirteen-minute personal…

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