Posts Tagged :

race execution

Racing Habits that Help

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Coach Patrick continues our exploration of Habits and Race Execution.

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Live Q&A Session, Post IMCDA Recap

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Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions.

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Race Day Inflection Points

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In this update Coach Patrick breaks down your next race into five specific chunks for better execution

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2021 Ironman Tulsa Recap

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Team Endurance Nation has returned from the inaugural Ironman Tulsa with plenty of hardware and even more experience.

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The Llama Knows

Determining Peak Recovery with RocketBike Camp

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Bet that llama caught your attention, eh? The llama is our official mascot of RocketBike Camp, in honor of the VLaMax metric that we covered in our first post in this series. Remember, Llama Knows Best! In this next installment of our RocketBike Camp education series, we are covering the concept that we call Peak…

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Mont Tremblant Breakdown โ€“ Biking 112 Miles on Race Day

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The Mont Tremblant Bike Mount Line As we prepare for another year of racing Ironmanยฎ events across North America, one of the hallmarks of the Team Endurance Nation approach is improvement from learning. Given we have more than 1,000 Ironmanยฎ finishers every year, we are able to gather incredible insights about each race course. Every…

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PODCAST: Transitions Build on Experience with Patti Rosen

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Join Coach Patrick from Endurance Nation for another weekly Endurance Nation podcast. This week Coach P sits down to interview long-time member Patti Rosen to talk about how she optimizes transitions. A super accomplished athlete, Patti has raced — and won — almost every level of triathlon on the planet. Key Talking Points Her biggest…

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Kori Maximizes Training Time for Great Ironman Results

Ironman Triathlete Eliminates Junk Miles to a 25 Minute PR! [A Case Study]

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Kori Crushes the Competition at the Hincapie Gran Fondo Blessed Life Means Little Training Time I have a very full life, having been blessed with three beautiful children, a firefighter husband, and a busy career in the engineering field. Maximizing my daily window of opportunity to train is crucial to my success as a competitive…

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Pat Morton at Leadville 100 MTB

Tackling the Leadville 100 MTB Race with a Team

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Pat Morton at Leadville 100 MTB Starting with Preparation for an IronMan I wanted to maintain some of my run fitness while training for a 9 hour Mountain Bike Race because I was signed up for an IronMan later in the year. We used the Run Durability Training Plan Layered on top of The Mountain…

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