fbpx

Posts Tagged :

race execution

PODCAST: Transitions Build on Experience with Patti Rosen

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly Endurance Nation podcast. This week Coach P sits down to interview long-time member Patti Rosen to talk about how she optimizes transitions. A super accomplished athlete, Patti has raced — and won — almost every level of triathlon on the planet. Key Talking Points Her biggest…

read more
Kori Maximizes Training Time for Great Ironman Results

Ironman Triathlete Eliminates Junk Miles to a 25 Minute PR! [A Case Study]

800 800 Patrick McCrann

Kori Crushes the Competition at the Hincapie Gran Fondo Blessed Life Means Little Training Time I have a very full life, having been blessed with three beautiful children, a firefighter husband, and a busy career in the engineering field. Maximizing my daily window of opportunity to train is crucial to my success as a competitive…

read more
Pat Morton at Leadville 100 MTB

Tackling the Leadville 100 MTB Race with a Team

800 800 Patrick McCrann

Pat Morton at Leadville 100 MTB Starting with Preparation for an IronMan I wanted to maintain some of my run fitness while training for a 9 hour Mountain Bike Race because I was signed up for an IronMan later in the year. We used the Run Durability Training Plan Layered on top of The Mountain…

read more

Lessons Learned from a Personal Best Ironman

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for Part Three of this special post race recap of his Age Group win at Ironman Arizona. In this installment Coach P discusses lessons learned for the future. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points…

read more

How the IMAZ Age Group Win Unfolded on Race Day

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for Part Two of this special post-race recap of his Age Group win at Ironman Arizona. In this installment Coach P will talk about how the race unfolded from swim…to bike…to run! Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5…

read more

Kona Interview: Al Truscott on the Ironman Kona Experience

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for a special Ironman Kona interview with long-time Endurance Nation member Al Truscott. Al and Coach P talk Kona wisdom and race execution on the Big Island. Learn about Al’s future plan and how he keeps making gains as he moves through the age groups! Additions Thanks for listening…

read more
How to save your future race

How to save your future race

800 800 Patrick McCrann

  So you’re training for a big race, you’re making sure you’re doing the workouts but what about the execution? What about all the things that can go wrong? This week we dive into a pre-race ritual that might end up being the difference between a smooth race execution or a big bummer. Join Coach…

read more

Cozumel Race Report: A Lesson in Building Speed Through the Years

800 533 Patrick McCrann

Have you ever noticed those last stubborn 5lbs you might want to skim, can be the peskiest to drop? The same can be for a personal record in your sports performance. ย Sometimes, the longer you are in a sport or the more elite you are, the more difficult personal records can become. A thirteen-minute personal…

read more

Race Execution and Proper Marathon Pacing

800 600 Mariah Bridges

  After months of training and countless miles, your race is here. Hundreds of hours of hard work all come down to one day and 26.2 miles. Yet after juggling workouts, recovery, managing your commitments, and making nuanced adjustments to your nutrition, the most common race strategy is practically no strategy at all: 1 โ€”…

read more

The Build Up To Kona: How To Stay On Target

800 548 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly enduranceย podcast. This week Coach Patrick finishes up his 2018 Kona Race Report Podcast. You can catch Part One here (The Build Up To Kona: How To Train Like A Coach) and find out exactly how the race went, and what adjustments he made in order…

read more