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Breaking the Speed Habit [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. Coach Patrick breaks down the cost of running too fast in your training. In terms of missed peak fitness, but also in terms of long-term development. The term Ballistic Load applies to the cost of running; and it increases as you run harder. Instead of trying to find a shortcut, use a well-thought season plan to keep yourself run healthy and on track for a better overall season.

Key Talking Points:

  • Consistency and Frequency are the most important fitness levers.
  • Opportunity Cost of missed training is high.

 

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    Endurance Nation isย the world’s largest, fastest online triathlon coaching groupย with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you’re ready to get started create your Membership at EnduranceNation.us/join – we even have a 30-day money-back guarantee!

     

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