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Project Kona 10X: Ironman Hawaii Mental Strength Episode

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for the fourth and final installment of Project 10X – Ironman Hawaii Mental Focus. Fitness is simply one tool you bring to the Big Island to compete. Without serious mental fortitude and concentration, your race will be nothing more than an exercise in futility.  Learn from Patrick’s mistakes!…

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The Two Most Important Things That Aren't On Your Triathlon Packing List

150 150 Coach P

Everyone spends the last couple days leading up to their big race scrambling to make sure they have everything they need. From running shoes to nutrition, from sunscreen to reservation details, there are a lot of moving parts that go into making a successful race weekend. But even the best checklist won’t include the two…

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