Posts Tagged :

running

Mastering Your Breathing for Better Interval training

800 798 Patrick McCrann

Interval training is a great way to get in shape, but it can be tough on your lungs. If you’re not used to working out at a high intensity, your body can quickly run out of oxygen and start to feel fatigued. Here are a few approaches to deliberate breathing that can help you during your hardest aerobic training sessions! 

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Breaking Down Testing Across a Season

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Coach Patrick is joined by Endurance Nation athlete Jonathan Benson to talk about the role of testing inside Endurance Nation

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Holiday Damage Control

500 500 Patrick McCrann

Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays.

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Endurance Habits around Heat Adaptation

800 800 Patrick McCrann

Coach Patrick breaks down the process of heat adaptation and the associated habits that can help you.

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Breaking the Speed Habit [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. Coach Patrick breaks down the cost of running too fast in your training. In terms of missed peak fitness, but also in terms of long-term development. The term Ballistic Load applies to the cost of running; and it increases as you run harder. Instead of trying to find a shortcut, use a well-thought season plan to keep yourself run healthy and on track for a better overall season.

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Dede Griesbauer on the Power of Endurance: Triathlon, Ultraman, Virtual Racing and Beyond [PODCAST]

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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast. Our sponsors UCAN (@genucan) invited Dede Griesbauer to stop by the pod to update all of us on the state of triathlon — and the triathlon lifestyle. Three-time IM Champion and UltraMan world record holder, Dede also moonlights announcing Ironman® events both virtual and in the real world. With twice the energy of the average human being, Dede blames all of her success on working hard (she swears she has no talent). I’ll let you be the judge of that.

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A Run Speed Primer [PODCAST]

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In this episode, Coach Patrick breaks down the macro-level tactics for endurance runners to manage their speed training to reap rewards without the typical issues of injury or over-training.

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Eating Clean Review with Coach Patrick [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks clean eating down into four discrete steps to help you out.

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Interview with David Hellard of CaffeineBullet.com [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Patrick introduces the “Brand of the Month” category with David Hellard from CaffeineBullet.com. An accomplished runner of all distances with an even more impressive sense of humor, David took time away from his podcast Bad Boy Running here and CaffeineBullet.com here to…

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The ENVEREST Challenge Logo

Do You Dare to ENVEREST Challenge?

800 360 Patrick McCrann

Author’s Note: The ENVEREST Challenge is just four weeks away. You can choose a 24-, 36- or 48-hour challenge.  the basic rules are the same: one hour of exercise for every 4 hours. You choose the modality, you just have to get it done within the block. Join more than 50 athletes pushing their limits…

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