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Posts Tagged :

running

When To Start Training for Next Season @en

1024 1024 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P launches the Fall kick-off episode on how to best make the decision on when to start training. Are you on Team Let’s Do This (choose the OutSeason®) or Team Let’s Wait (choose a Durability plan)? Key Talking Points Date of…

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Marathon Running Plans

2019 Marathon Training Plans Now Available!

1024 672 Patrick McCrann

  We are pleased to publish the latest version of our Marathon Training Plans. These are 16-weeks long and designed to prepare you to complete the 26.2-mile distance to achieve your goals, whether it’s to simply finish or to crush the day. Visual Learner? Join Coach Patrick for our Marathon 2.o Webinar [Register to Watch…

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How to race in the wind

How to Race in the Wind

800 800 Mariah Bridges

  Racing the Elements: How to race in the wind   Battling the elements on race day is another added layer of education that always seems to give athletes an extra pause. We know how to swim, bike and run, but what about in wind, rain, dark, heat…. whatever Mother Nature throws at us? Join Coach…

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Overcoming Triathlon Burn Out

600 600 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews member Patrick Large on his transition from Triathlete to UltraRunner. We all walk our own path in the endurance world. When Patrick’s work to him abroad, he struggled without the amazing triathlon community that exists in Arizona! 💪  After…

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Why A Split Long Workout Will Help You

800 800 Patrick McCrann
Why A Split Long Workout Will Help You Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long-distance runners prepare for their events. Every runner is well aware of long run days. Regardless of if [...]read more

Run Interval Training

Mariah Bridges
Running Intervals and Intervals with Power Run Intervals are a critical part of building fitness into your season, but like any "training tool," you need to use them correctly for maximum benefit. Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talk intervals. Key Talking Points: When intervals matter the [...]read more

The Key to an Endurance Lifestyle

Mariah Bridges
The Key To An Endurance Lifestyle We all have that one unique story of how we started our endurance lifestyle journey. Very rarely do we come across someone who has started as young as EN Athlete Julia Herrmann. This week on the Endurance Nation podcast, we dive into Julia's recent Boston Marathon race. Obviously, we [...]read more

Runners Have A Pace Problem

Patrick McCrann
Runners Have A Pace Problem Runners have a pacing problem. At first, tracking run workouts by pace and heart rate makes sense, until you breakdown the reasoning behind the metrics. The key to faster running might all come down to what metric runners are paying attention to.  For years run pace has been a critical [...]read more

Finding Your Tribe: Guide To Endurance Training Groups

1024 1024 Mariah Bridges

Finding Your Tribe: Guide To Endurance Training Groups   Finding a training group that matches your personality, goals, and needs can seem like a daunting task. There also is the added benefit of online training groups versus local groups. If you’re new to the sport you might not even know where to start and if you’re…

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New Plyometric Plan to Improve Your Running

800 600 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick talks about one of our important “lessons learned” from running with power thanks to our partners at Stryd. Running with power isn’t just about getting stronger — it’s about becoming more efficient. And thanks to Stryd, we can now track and…

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