Posts Tagged :

running

Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success

 150 150 Patrick McCrann
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Join us for an enlightening discussion on optimizing your endurance training and race preparation in this latest episode. We kick things off by exploring the critical importance of race selection and early planning. Using an example from Liz in Rhode Island, we illustrate how selecting a race well in advance can strategically benefit your training…

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70.3 Hawaii Race Report

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Athlete Name: Eugene Partridge Race Name: 70.3 Hawaii Year: 2024 To start with “I almost didn’t”. I was dealing with a rotator cuff injury which occurred only 3 days prior to race start @ the Kona pool. Race day was met by brutal non stop Kona winds, 15 mph sustained, 25 mph gusts, tough going…

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2024 Sainokuni Triathlon in Kazo Race Report

 600 800 Patrick McCrann
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Athlete Name: Katsuyuki Kiya Race Name: 2024 Sainokuni Triathlon in Kazo Year: 2024 Total 03:18:09 33rd place (8th place) Swim 0:31:08 81st place T1 2:46 Bike 1:42:15 48th place T2 6:37 Run 1:04:46 20th place Garmin data https://connect.garmin.com/modern/activity/15696768453/1 ○Each data (Garmin) Swim 0:31’02” (2:08/100m) 1450m 7Swolf Heart rate 156/163 Bike 1:36’43” 57.96km AV36kph AV183W NP186W…

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70.3 Chattanooga 2024 Race Report

 800 533 Patrick McCrann
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Athlete Name: Jonathan Benson Race Name: 70.3 Chattanooga Year: 2024 Prepararion – Pretty closely aligned with the Half Bike Focused plan of 2023. 2024 plan debuted well into my preparation abd I didn’t review or make adjustments. I did make a concerted effort to lose a few pounds. I started the build at 182-183 lbs…

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70.3 Morro Bay Race Report

 751 332 Patrick McCrann
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Athlete Name: Guillermo Quintero Race Name: 70.3 Morro Bay Year: 2024 a short race report from Morro Bay. This race seemed like a smaller race when compared to Oceanside (there was ~1500 racers). Really cool venue, if you get a chance to visit the central coast of California you should because it’s amazing (I recommend…

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70.3 Chattanooga Race Report

 500 500 Patrick McCrann
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Athlete Name: Vincent Sivirine Race Name: 70.3 Chattanooga Year: 2024 After two full IM last year (Nice and Florida) I started OutSeason in January but a month into it both mind and body needed a break. So I took February off and started running again in March (small baby steps, one run at the time…

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Connemarathon Ultra 64k

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Athlete Name: Dwane Brennan Race Name: Connemarathon Ultra 64k Year: 2024 Firstly, I forgot to add my race plan – work was mental leading up to the race. Lots of travelling and long days 😕.  Maybe grab a coffee as this is a bot long winded. I didn’t have a great sleep the night before,…

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Gasparilla Half Marathon Race Report

 800 642 Patrick McCrann
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Athlete Name: Valerie Fristachi  Race Name: Gasparilla Half Marathon Year: 2024   The Good: Well-organized race, decent swag (nice t-shirt, hat, reusable shopping bag, good food samples at Expo, finisher medal and towel) Start is near the Convention Center so bathrooms are available, no need for port-a-johns Warmer than the northeast US, but not too…

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Pistol 100 Ultra Race Report

 492 366 Patrick McCrann
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Athlete Name: Ginger Ropka Race Name: Pistol 100 Ultra Year: 2024   I ran the Pistol 100 Ultra last weekend, and it went quite well IMHO.  I can highly recommend this ultra.  It was a 10 mile loop on a paved park path that meandered around a creek and through some woods. It had lamposts…

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Unlock the Power of Your Winter Training with Endurance Nation’s OutSeason® Approach

 794 800 Patrick McCrann
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Don’t Let Winter Hold You Back! While many sit back during the chill, we invite you to embrace a game-changing approach. Experience the OutSeason® magic—a strategy that transforms winter’s challenges into powerful steps towards becoming an endurance titan.

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