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Posts Tagged :

running

The Ironman Progression with Jonathan Benson [PODCAST]

540 540 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick interviews EN Member Jonathan Benson. Jonathan just completed in the 2020 Iron Man Florida, setting a new personal best of 50 minutes and cracking a 10 hour mark by the tip of an aero bar. Jonathan shares a great deal…

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PODCAST – Introducing the New EN Squads

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick presents the newest iteration of our communities for the 2021 season. Community has always been at the core of our business model. We are a Team first, a business second, as we fully understand the power of shared goals and…

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2021 OutSeason Launch Session

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Join Coach Patrick from Endurance Nation to learn about our winter training program for triathletes, cyclists and runners. Patrick will cover the workout updates from prior versions of the plan, as well as why we returned to our traditional Two Days Off protocol. Patrick will introduce Squads – a new year-round structure that builds on…

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[PODCAST] The Magic of Run Durability

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P dives deep into Run Durability, describing three key reasons YOU might need to consider the Run Durability Program (RDP). You Might Need the RDP If: You get injured too often You are losing your top-end speed You underperform in longer…

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PODCAST: MidSeason Decision Making (Coffee with Coach P Episode)

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Join Coach Patrick from Endurance Nation for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you’ve got a topic for Coach Patrick, submit it online [here] Today’s Theme: Mid Season Decision Making in the Covid-19 Era The midpoint of every…

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Running Mile 14.5 Boston

How to Hack Your Virtual Boston Marathon

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So, you were going to do the Boston Marathon. Well you sort of are, just virtually! You’re probably not as excited about that “opportunity.” With the right approach you can use this opportunity to turn this challenge into something positive for this season.

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Runners and the Pace Problem

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Runners and the Pace Problem Runners have a pacing problem. At first, tracking run workouts purely by pace and heart rate makes sense, until you breakdown the reasoning behind the [...]read more

PODCAST: Matt Bach from UCAN on Making the Switch

350 350 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews Matt Bach from UCAN Nutrition about his journey to using the product and how it helped him compete at a higher level. Key Talking Points The UCAN origin story. How UCAN helped Matt up his Ironman game. What is…

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Leslie Knight’s Endurance Journey to the (Virtual) Thunderbunny 50k

350 350 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews teammate Leslie Knight about her journey from entering training while serving in the US military in Japan…to Ironman…to now the ultrarunning scene. Despite her race being canceled, Leslie just dials in her own virtual 50k run. A great reminder…

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Emily Leaves Triathlon in the Dust for MTB

Triathlon Detour to the Road Most Graveled [A Case Study]

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Emily Conquering the Leadville 100! Access Our Insider Triathlete Email Series Using Endurance Nation to Help Training Balance Work/Life/Training BalanceΒ  – Using the Ultra MTB program. I did the majority of my training on a trainer. My fitness was just where it needed to be on race day. Very happy with my 10:43 result! I…

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