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Posts Tagged :

running

PODCAST: MidSeason Decision Making (Coffee with Coach P Episode)

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nation for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you’ve got a topic for Coach Patrick, submit it online [here] Today’s Theme: Mid Season Decision Making in the Covid-19 Era The midpoint of every…

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Running Mile 14.5 Boston

How to Hack Your Virtual Boston Marathon

600 600 Patrick McCrann

So, you were going to do the Boston Marathon. Well you sort of are, just virtually! You’re probably not as excited about that “opportunity.” With the right approach you can use this opportunity to turn this challenge into something positive for this season.

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Runners and the Pace Problem

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Runners and the Pace Problem Runners have a pacing problem. At first, tracking run workouts purely by pace and heart rate makes sense, until you breakdown the reasoning behind the metrics. The key to faster running may come down to which metric runners are paying attention to. For years, running pace has been a critical [...]read more

PODCAST: Matt Bach from UCAN on Making the Switch

350 350 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews Matt Bach from UCAN Nutrition about his journey to using the product and how it helped him compete at a higher level. Key Talking Points The UCAN origin story. How UCAN helped Matt up his Ironman game. What is…

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Leslie Knight’s Endurance Journey to the (Virtual) Thunderbunny 50k

350 350 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews teammate Leslie Knight about her journey from entering training while serving in the US military in Japan…to Ironman…to now the ultrarunning scene. Despite her race being canceled, Leslie just dials in her own virtual 50k run. A great reminder…

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Emily Leaves Triathlon in the Dust for MTB

Triathlon Detour to the Road Most Graveled [A Case Study]

800 800 Patrick McCrann

Emily Conquering the Leadville 100! Access Our Insider Triathlete Email Series Using Endurance Nation to Help Training Balance Work/Life/Training Balanceย  – Using the Ultra MTB program. I did the majority of my training on a trainer. My fitness was just where it needed to be on race day. Very happy with my 10:43 result! I…

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PODCAST: Run Adjustments During COVID-19

350 350 Patrick McCrann

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete’s season. Running itself is an inherently risky sport; finding a way to stay healthy and on target won’t be easy! Key Talking Points What sets…

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Podcast: Adding Run Variety to your Training

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talks about how fixed training schedules can inhibit your ability to get fitter, peak and reach your potential. Key Talking Points Thinking beyond volume. Thinking outside of race specific training. The importance of FUN in your training week. Thanks for…

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PODCAST: Building an Indoor Engine

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Pย helps athletes make the most of their indoor training NOT by spending more money or buying the latest gadget, by helping them focus. Focus Your Training on these Three Types of Work: Foundational: Core, Durability Preparation: Training for the training Critical:…

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When To Start Training for Next Season @en

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P launches the Fall kick-off episode on how to best make the decision on when to start training. Are you on Team Let’s Do This (choose the OutSeasonยฎ) or Team Let’s Wait (choose a Durability plan)? Key Talking Points Date of…

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