Posts Tagged :

Triathlon

Project Kona 10X: Ironman Hawaii Swim Tips and Advice

1024 1024 Patrick McCrann

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for this special Project Kona 10x podcast. This week Coach Patrick reviews the Ironman Hawaii swim. He covers the course, the conditions, and nuances of swimming in Kailua Bay and more. Key Talking Points Typical Conditions How to Choose Where to Line Up Which Way to Modify Your…

read more

How to Handle Your Accident Like a PRO

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P  discusses what to do when you experience a bike crash. Key Talking Points Facing the Inevitable & Being Prepared Knowing What You Don’t Know Understand Triage vs Total Care You First, Bike Second Initial Recovery Handling the Downtime Planning for…

read more
Triathlon Race Camp

The Importance of a Race Camp for Race Prep

800 800 Patrick McCrann

  When training for a race, you first make sure you have your training plan all squared away, but is that all you need? More often than not, we forget about a Race Camp. Triathlon race camps can be the difference between a calm, cool, collected and empowered race prep versus a frazzled, under-trained, unprepared…

read more
How To Race a Triathlon In The Dark

How to Race a Triathlon in the Dark

800 800 Mariah Bridges

  Racing the Elements: How to Race in the Dark   Whether you are a “back of the packer” or part of the race will be in the dark no matter what, this element is one we don’t often think about. Racing in the dark has its own set of difficulties, so to wrap up…

read more
How to save your future race

How to save your future race

800 800 Patrick McCrann

  So you’re training for a big race, you’re making sure you’re doing the workouts but what about the execution? What about all the things that can go wrong? This week we dive into a pre-race ritual that might end up being the difference between a smooth race execution or a big bummer. Join Coach…

read more
Race a triathlon in the rain

Racing a Triathlon in the Rain

800 800 Mariah Bridges

  Racing the Elements: How to Race in the Rain   Racing a triathlon in the rain is one of the major nature elements we all fear. Not only are there massive safety concerns, but, what about gear? How will the roads be affected? So many questions can turn any triathlete into a ball of…

read more
Is triathlon recovery important

How Important is Recovery for Endurance Athletes?

800 800 Mariah Bridges

How Important is Recovery for Endurance Athletes? Building recovery time into any endurance program is extremely important and now seen as just as important as swimming, biking, running and strength training. During recovery, your body adapts to the stress of exercise and real training effect takes place. Recovery time allows the body to replenish energy…

read more
racing a triathlon in the heat

How to Race a Triathlon in the Heat

800 800 Mariah Bridges

  Racing the Elements: How to Race in the Heat   Triathlon racing season spans all of the seasons, which means, all kinds of weather. Nothing seems to bring on the grunts more like racing in the heat. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P pushes onwards…

read more
How to race in the wind

How to Race in the Wind

800 800 Mariah Bridges

  Racing the Elements: How to race in the wind   Battling the elements on race day is another added layer of education that always seems to give athletes an extra pause. We know how to swim, bike and run, but what about in wind, rain, dark, heat…. whatever Mother Nature throws at us? Join Coach…

read more
Ironman Boulder Winner

The First Time Triathlon Age Group Winner Feeling

800 800 Mariah Bridges

The First Time Age Group Winner Feeling: Kami Banks at Ironman Boulder We all know the feeling of setting a goal. We make a plan, we work the plan. More often than not the fruits of that discipline is a goal met. However, sometimes, there are a lot of outside forces that take away from…

read more
Bitnami