Posts Tagged :

Triathlon

Fundamentals of the 70.3 Taper

800 800 Patrick McCrann

Coach Patrick breaks down how Endurance Nation members think about managing their taper for a 70.3 distance triathlon

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Your Endurance Change Log

800 800 Patrick McCrann

Coach Patrick reveals his top secret hack for keeping track of all the changes he makes to his training and racing gear.

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Endurance Habits around Heat Adaptation

800 800 Patrick McCrann

Coach Patrick breaks down the process of heat adaptation and the associated habits that can help you.

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Join The Endurance Habit Challenge

800 448 Patrick McCrann

This challenge is open for the full month of July (2021) for anyone to make a habit change and earn a chance to win some great swag from our sponsors. What are you waiting for?

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The Power of Positivity in Your Endurance Training

667 374 Patrick McCrann

In this update Coach Patrick Highlight the importance of avoiding the typical traps associated with followings and using data as a sole metric for performance.

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Hacking Your Open Water Swim Stroke

800 400 Patrick McCrann

In this update, Coach Patrick Talks about getting back into Open Water

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Race Day Inflection Points

150 150 Patrick McCrann

In this update Coach Patrick breaks down your next race into five specific chunks for better execution

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Breaking the Speed Habit [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. Coach Patrick breaks down the cost of running too fast in your training. In terms of missed peak fitness, but also in terms of long-term development. The term Ballistic Load applies to the cost of running; and it increases as you run harder. Instead of trying to find a shortcut, use a well-thought season plan to keep yourself run healthy and on track for a better overall season.

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Dede Griesbauer on the Power of Endurance: Triathlon, Ultraman, Virtual Racing and Beyond [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast. Our sponsors UCAN (@genucan) invited Dede Griesbauer to stop by the pod to update all of us on the state of triathlon — and the triathlon lifestyle. Three-time IM Champion and UltraMan world record holder, Dede also moonlights announcing Ironmanยฎ events both virtual and in the real world. With twice the energy of the average human being, Dede blames all of her success on working hard (she swears she has no talent). I’ll let you be the judge of that.

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A Run Speed Primer [PODCAST]

800 800 Patrick McCrann

In this episode, Coach Patrick breaks down the macro-level tactics for endurance runners to manage their speed training to reap rewards without the typical issues of injury or over-training.

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