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Posts Tagged :

Triathlon

DIY TRI Complete

Crushing The 2020 D.I.Y. TRI

500 181 Patrick McCrann

  So proud to be able to write this post in the middle of DIY TRI week here at Endurance Nation. What started off as a fun idea has quickly become an event that has inspired and connected over 100 athletes. I want to thank our members for the suggestion and support over the last…

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Testing VLaMax with Justin Wagner of ODZ

The Secret in the Sauce of Best Bike Camp: VLaMax

800 434 Patrick McCrann

  The first week of Best Bike Camp is dedicated to covering your test results. As we covered in the first installment of this series, there are four specific intervals that are part of the INSCYD testing process. The shortest one is 25 seconds long and is designed to generate a measurement of you maximum…

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Evan and Leanne Go Big

Super Powered Ultra Couple (Case Study)

800 800 Patrick McCrann

Evan and Leanne Preparing for Javelina Jundred Faster Together Is This Asking For Too Much? We had some ambitious goals for this tri season (IMLP flanked by spring/fall 70.3’s), plus we needed to figure out how to adapt our usual tri season training so we could also execute a late-season 100K ultra run. As for…

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Mont Tremblant Breakdown โ€“ Biking 112 Miles on Race Day

400 267 Coach P

The Mont Tremblant Bike Mount Line As we prepare for another year of racing Ironmanยฎ events across North America, one of the hallmarks of the Team Endurance Nation approach is improvement from learning. Given we have more than 1,000 Ironmanยฎ finishers every year, we are able to gather incredible insights about each race course. Every…

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PODCAST: Build Your Best Bike Camp August Enrollment is Open

350 350 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces the brand new [**Build Your Best Bike Camp**] During this four week online experience, participants conduct performance testing using INSCYD software. Using this data, athletes will go through a four-week course of online lessons and key workouts in Zwift.…

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PODCAST: MidSeason Decision Making (Coffee with Coach P Episode)

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nation for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you’ve got a topic for Coach Patrick, submit it online [here] Today’s Theme: Mid Season Decision Making in the Covid-19 Era The midpoint of every…

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Abbey Bonner at Challenge Roth

Everything You Ever Needed to Know for Your First Ironman [A Case Study]

800 800 Patrick McCrann

Abbey crossing the line of her first full 140.6 distance event @ Challenge Roth. Looking For The Works I was looking to gain access to guidance on how to prepare for this, advice on race execution & access a reliable and robust training plan. In short, I was looking for a little bit of everything.…

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How to Zwift to Endurance Success – EN Edition

342 294 Mariah Bridges

How to Zwift to Cycling Success (Buckle up, this is a long resource) Maybe you’ve seen it online. Maybe you’ve seen it in your Strava feedโ€ฆ Your friends training on a remote island somewhere in the Pacific. You’ve seen new records and new challenges. And you can’t help noticing that your friends are biking a…

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PODCAST: VASA INTERVIEW

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P sits down with Keith Watson, the new Chief Operating Officer at VASA. VASA has been a long time partner of Endurance Nation, helping many other athletes maximize their training time as they prepare indoors for their next triathlon using the…

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PODCAST: Transitions Build on Experience with Patti Rosen

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly Endurance Nation podcast. This week Coach P sits down to interview long-time member Patti Rosen to talk about how she optimizes transitions. A super accomplished athlete, Patti has raced — and won — almost every level of triathlon on the planet. Key Talking Points Her biggest…

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