Cycling | Endurance Nation

PODCAST: vEverest Podcast Part 2: Lessons Learned

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By: Patrick McCrann

May 14, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P returns to complete the second installment of his virtual everything podcast series. In this episode, Patrick talks about the lessons learned over the course of the event. They were many changes that had to be made, all of which you…

PODCAST: vEverest Podcast Part 1: The Preparation

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By: Patrick McCrann

May 8, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P opens up on his recent Virtual Everest ride (on Strava here), specifically the planning that goes into making the ride possible. This should provide some context to the “rules” you’ll find online regarding the event. Key Talking Points Having the…

PODCAST: Fear No Challenge: Everesting & Segment Hunting (The Rob Peters Interview)

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By: Patrick McCrann

April 16, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews one of our most motivated teammates — Rob Peters. Rob joined in 2017 and really never looked back. He has quickly become a huge part of this team, both physically and socially. Key Talking Points What’s In Rob’s Freezer…

PODCAST: Bike Adjustments During COVID-19

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By: Patrick McCrann

April 2, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks down how to frame your changes regarding the cycling portion of your program in light of the challenges we are facing with the coronavirus. Key Talking Points What role does cycling play in the overall structure of your…

Justin Wagner Interview: Teams, Cycling Camps and Dad Jokes (Oh My!)

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By: Patrick McCrann

February 6, 2020

Join Coach Patrick from Endurance Nation for a special interview podcast with Justin Wagner. A long-time Zwifter and successful road racer, Justin brings as much personality to his training as he does intensity. He leads by example (as his results demonstrate) and is always ready to help out cyclists of all abilities. Plus, all his…

PODCAST: Building an Indoor Engine

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By: Patrick McCrann

January 30, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P helps athletes make the most of their indoor training NOT by spending more money or buying the latest gadget, by helping them focus. Focus Your Training on these Three Types of Work: Foundational: Core, Durability Preparation: Training for the training Critical:…

How the Blue Ridge Cycling Camp All Started

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By: Patrick McCrann

January 23, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P with help those of you looking to improve your cycling with the origin story of the Blue Ridge Cycling camp. Key Talking Points First Camp Mistakes Value of Cycling Only Time on a Road Bike Riding with a Group Great…

Cracking the Winter Training Code for Cyclist

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By: Patrick McCrann

October 30, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces the brand new Endurance Nation OutSeason® Plans for Cyclists. These are great to kick off your epic season of Gravel, Fondo or Mountain biking! Key Talking Points The structure of the OS Plans Breakdown of each phase of the…

When To Start Training for Next Season @en

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By: Patrick McCrann

October 25, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P launches the Fall kick-off episode on how to best make the decision on when to start training. Are you on Team Let’s Do This (choose the OutSeason®) or Team Let’s Wait (choose a Durability plan)? Key Talking Points Date of…

Why A Split Long Workout Will Help You

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By: Patrick McCrann

May 23, 2019

Why A Split Long Workout Will Help You Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long-distance runners prepare for their events. Every runner is well aware of long run days. Regardless of if [...]read more