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Posts Tagged :

Cycling

Eating Clean Review with Coach Patrick [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks clean eating down into four discrete steps to help you out. Key Talking Points: Define what clean eating means for you. Understanding the geographic locations where we are solving problems. Start with the lowest hanging fruit. Super important that…

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Interview with David Hellard of CaffeineBullet.com [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Patrick introduces the “Brand of the Month” category with David Hellard from CaffeineBullet.com. An accomplished runner of all distances with an even more impressive sense of humor, David took time away from his podcast Bad Boy Running here and CaffeineBullet.com here to…

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Matt Limbert Crushing Gravel

New Gravel Enduro Plan for 6-hour to 10-hour events

800 529 Patrick McCrann

  We’re very pleased to announce a brand new gravel training plan for Endurance Nation members. Over the past two years, more and more of our members have been tackling these new off-road challenges. It’s about time that we had a training plan specifically to prepare them for this level of adventure. Take the Good…

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The ENVEREST Challenge Logo

Do You Dare to ENVEREST Challenge?

800 360 Patrick McCrann

Author’s Note: The ENVEREST Challenge is just four weeks away. You can choose a 24-, 36- or 48-hour challenge.  the basic rules are the same: one hour of exercise for every 4 hours. You choose the modality, you just have to get it done within the block. Join more than 50 athletes pushing their limits…

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Five Common Half Ironman Mistakes

Five Common Half Ironman Mistakes [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick turns to the middle distance race of Triathlon. The 70.3 distance often gets disrespected because athletes are either training for an Iron Man and have a bigger mindset or they are just bumping up from the short course racing and assume…

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Tweaking Your Training Week [PODCAST]

800 800 Patrick McCrann

This week Coach Patrick Breaks down the process of what it means to optimize a week of training for an athlete. There are four different considerations that we optimize for inside Endurance Nation, and step number one is making sure that the athlete is clear on what it is they are truly optimizing. Key Talking…

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8-Week Double Century Training Plan

723 800 Patrick McCrann

OMG, the Double Century Challenge is Happening!   Riding 200 miles in two days is the perfect way to jumpstart your fitness for the year and challenge your limits.  With this progressive, balanced plan you’ll not only more than accomplish your goal, but you will feel great afterward. Your rides can be done outdoors (be…

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Phoenix Challenge Logo

Spring Strava Challenges for the Phoenix Double Century Ride

800 406 Patrick McCrann

Challenges to prepare you for a Double Century We are super excited about the upcoming June 11 and June 12 Double Century Ride known as the Phoenix Challenge (www.weridewerise.com).  This challenge series is meant to be part of your foundational build-up, do them as you like. Even if you aren’t going to be able to…

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Accepting the (Early) Challenge with Daria Matthews [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. We hope you enjoy this short but sweet podcast with Daria Matthews. Daria is a phenomenal athlete despite her self-deprecating demeanor. When she’s not crushing all of us on the Team Strava she’s juggling the demands of work and home life. In this episode,…

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Revisiting Camps, ENVEREST & Bonus Epic June Event 2021 Preview

Revisiting Camps, ENVEREST & Bonus Epic June Event 2021 Preview [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P issues another PSA on planning early-season volume for the 2021 season, dishes on ENVEREST, and teases our newest epic cycling adventure #ride2rise200 Key Talking Points: Plan a camp / event ASAP!! Virtual Everesting requires lots and lots of carbohydrates! New…

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