Posts Tagged :

outseason

Four Resolutions That Will Transform Your Triathlon Season

 800 542 Patrick McCrann
By:
0

After years of coaching and watching thousands of athletes succeed (and struggle), the patterns that separate breakthrough seasons from frustrating ones have little to do with secret workouts.

read more

Solving for Winter Illness Protocol

 150 150 Patrick McCrann
By:
0

How to Restart Training Safely After Illness or Fatigue Interruptions are normal—especially in winter. Cold temperatures, stress, and immune response all increase the friction on training. Missing a few days is not a crisis. What matters is how you come back. This protocol outlines a structured way to restart without risking relapse. Save it. Use…

read more

Week 5 OutSeason® Guide: How to Nail Your Long Indoor Ride of the Winter Season

 150 150 Patrick McCrann
By:
0

Week Five of the OutSeason® is here, and 4 solid weeks are behind you. Your fitness is rising, your routine is settling in, and now you’re stepping into one of the turning points of winter training: your first long indoor ride of the season. This is the moment in the OutSeason® when we stop pretending…

read more

The 6 Mental Shifts Endurance Athletes need to experience every winter

 800 450 Patrick McCrann
By:
0

Most athletes think the OutSeason is just a training program. It’s not. It’s a permission slip to stop doing the thing that’s been breaking you.

read more
The Paceline

The Wrong Work Trap

 800 600 Patrick McCrann
By:
0

99% of endurance athletes are working hard on the wrong thing at the wrong time.

read more

Masters Need Strength: Intervals Are Weight Lifting for Your Endurance Self

 800 800 Patrick McCrann
By:
0

Most athletes think strength means lifting heavier. But for the Masters athlete, the real strength you need is the capacity to go hard — to hit intensity with precision, and then recover like a pro. Intervals are how you “lift” your heart, lungs, and legs. Every rep is a set for your cardiovascular system: stress,…

read more

Ultimate OutSeason® Gear Guide by Endurance Nation (2025 Edition)

 750 500 Patrick McCrann
By:
0

Stop wasting your winter. The OutSeason® is 14 weeks of proven training that builds speed now, endurance later—so you hit 2026 already ahead of your competition.

read more

OutSeason Core and Swim Preparation Routine

 150 150 Patrick McCrann
By:
0

This is another installment from the content around our unique winter training protocol for triathletes and gravel cyclists called the Outseason Program. Welcome to the Endurance Nation OutSeason Core and Swim Preparation Routine!

read more

Run Durability Overlay

 150 150 Patrick McCrann
By:
0

This is another installment from the content around our unique winter training protocol for triathletes and gravel cyclists called the Outseason Program. This plan was created in response to athletes, who declared themselves unfit for run intensity in the winter.

read more

20 OutSeason Do’s and Don’ts

 150 150 Patrick McCrann
By:
0

This is another installment from the content around our unique winter training protocol for triathletes and gravel cyclists called the Outseason Program. In our experience and observation, once you give yourself permission to be “off,” this starts a cascade of counterproductive effects that will significantly impact your performance next season.

read more