Coach Patrick explains the benefits associated with a divided training week during the winter, revealing one of our key OutSeason training secret!
read more
āIf you want to go fast, go alone. If you want to go far, go together.ā Ā It took six years for me, and over ten Ironman races to qualify for my first Kona.Ā Countless training hours. Ups and downs. Starts and stops.Ā It was an exhausting — and expensive — process of trial and…
read more
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. Coach Patrick breaks down the cost of running too fast in your training. In terms of missed peak fitness, but also in terms of long-term development. The term Ballistic Load applies to the cost of running; and it increases as you run harder. Instead of trying to find a shortcut, use a well-thought season plan to keep yourself run healthy and on track for a better overall season.
read more
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast. Our sponsors UCAN (@genucan) invited Dede Griesbauer to stop by the pod to update all of us on the state of triathlon — and the triathlon lifestyle. Three-time IM Champion and UltraMan world record holder, Dede also moonlights announcing IronmanĀ® events both virtual and in the real world. With twice the energy of the average human being, Dede blames all of her success on working hard (she swears she has no talent). I’ll let you be the judge of that.
read more
In this episode, Coach Patrick breaks down the macro-level tactics for endurance runners to manage their speed training to reap rewards without the typical issues of injury or over-training.
read more
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks clean eating down into four discrete steps to help you out.
read more
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Patrick introduces the “Brand of the Month” category with David Hellard from CaffeineBullet.com. An accomplished runner of all distances with an even more impressive sense of humor, David took time away from his podcast Bad Boy Running here and CaffeineBullet.com here to…
read more
The following is some athlete feedback from Greg Palmer, pictured above in the blue jacket with the green sleeves. Greg has been with the Team throughout the winter building into his first official season with us. Greg is a seasoned athlete, and he brings a fair amount of fitness and experience to the table. His…
read more
Join Coach Patrick from Endurance NationĀ for another weekly endurance podcast. This week Coach Patrick turns to the middle distance race of Triathlon. The 70.3 distance often gets disrespected because athletes are either training for an Iron Man and have a bigger mindset or they are just bumping up from the short course racing and assume…
read more
This week Coach Patrick Breaks down the process of what it means to optimize a week of training for an athlete. There are four different considerations that we optimize for inside Endurance Nation, and step number one is making sure that the athlete is clear on what it is they are truly optimizing. Key Talking…
read more
