Triathlon | Endurance Nation

How to Handle Your Accident Like a PRO

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By: Patrick McCrann

August 29, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses what to do when you experience a bike crash. Key Talking Points Facing the Inevitable & Being Prepared Knowing What You Don’t Know Understand Triage vs Total Care You First, Bike Second Initial Recovery Handling the Downtime Planning for…

The Importance of a Race Camp for Race Prep

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By: Patrick McCrann

August 22, 2019

When training for a race, you first make sure you have your training plan all squared away, but is that all you need? More often than not, we forget about a Race Camp. Triathlon race camps can be the difference between a calm, cool, collected and empowered race prep versus a frazzled, under-trained, unprepared…

How to Race a Triathlon in the Dark

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By: Mariah Bridges

August 19, 2019

Racing the Elements: How to Race in the Dark Whether you are a “back of the packer” or part of the race will be in the dark no matter what, this element is one we don’t often think about. Racing in the dark has its own set of difficulties, so to wrap up…

How to save your future race

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By: Patrick McCrann

August 15, 2019

So you’re training for a big race, you’re making sure you’re doing the workouts but what about the execution? What about all the things that can go wrong? This week we dive into a pre-race ritual that might end up being the difference between a smooth race execution or a big bummer. Join Coach…

Racing a Triathlon in the Rain

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By: Mariah Bridges

August 12, 2019

Racing the Elements: How to Race in the Rain Racing a triathlon in the rain is one of the major nature elements we all fear. Not only are there massive safety concerns, but, what about gear? How will the roads be affected? So many questions can turn any triathlete into a ball of…

How Important is Recovery for Endurance Athletes?

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By: Mariah Bridges

August 1, 2019

How Important is Recovery for Endurance Athletes? Building recovery time into any endurance program is extremely important and now seen as just as important as swimming, biking, running and strength training. During recovery, your body adapts to the stress of exercise and real training effect takes place. Recovery time allows the body to replenish energy…

How to Race a Triathlon in the Heat

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By: Mariah Bridges

July 26, 2019

Racing the Elements: How to Race in the Heat Triathlon racing season spans all of the seasons, which means, all kinds of weather. Nothing seems to bring on the grunts more like racing in the heat. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P pushes onwards…

How to Race in the Wind

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By: Mariah Bridges

July 16, 2019

Racing the Elements: How to race in the wind Battling the elements on race day is another added layer of education that always seems to give athletes an extra pause. We know how to swim, bike and run, but what about in wind, rain, dark, heat…. whatever Mother Nature throws at us? Join Coach…

The First Time Triathlon Age Group Winner Feeling

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By: Mariah Bridges

July 14, 2019

The First Time Age Group Winner Feeling: Kami Banks at Ironman Boulder We all know the feeling of setting a goal. We make a plan, we work the plan. More often than not the fruits of that discipline is a goal met. However, sometimes, there are a lot of outside forces that take away from…

The Evolution of Endurance Safety: RoadID Interview

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By: Mariah Bridges

July 12, 2019

The Evolution of Endurance Safety with RoadID Safety is a growing concern in endurance sports. From road hazards to distracted drivers, safety has never been more important. The evolution of endurance safety can not only help us see how far we have come but also see where we are going. Join Coach Patrick from…