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How to Race a Triathlon in the Heat

800 800 Mariah Bridges

 

racing a triathlon in the heat

Racing the Elements:

How to Race in the Heat

 

Triathlon racing season spans all of the seasons, which means, all kinds of weather. Nothing seems to bring on the grunts more like racing in the heat. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P pushes onwards with the Elements podcast series. Just in time for summer, things are getting “hot in here” with a review of the effects on the heat in triathlon racing.

Key Talking Points include:

  • Need for race venue research
  • Overall effects of heat on racing
  • When to go / not go full wetsuit
  • The importance of the first phase of your bike and run nutrition
  • How to best stay cool while racing

Additional Links and Resources:

 

About Us

Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you’re ready to get started to create your Membership at EnduranceNation.us/join – we have a 30-day money-back guarantee if you aren’t satisfied!

Additional Links and Resources:

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Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!

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