Posts Tagged :

ironman hawaii

2016 Ironman Hawaii Race Report: Coach Rich Strauss

The 2016 Ironman World Championships was my 2nd Kona, with my first time in 2003. But before I begin, I need to share with you my thoughts about and goals for the race: From my race plan posted internally to our Team: I’m fully at peace with the fitness and body composition that I have…

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Four Keys of Long Course Triathlon Bike Execution

While the Ironman World Championships in Kona are in just a few days, there’s still a lot of long course racing left on the calendar. These are our Four Keys of Long Course Triathlon Bike Execution, to help you get your mind right about how to ride the long course bike> The Delta Isn’t as…

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Coach Patrick — What I Learned During the 2015 Triathlon Season

The end of another year is a great chance to review all of our lessons learned…what worked, and what didn’t. As a coach and athlete, I pretty much test all manner of new training protocols on myself before recommenting them to our Endurance Nation athletes. The process of self-improvement is a large part of what…

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Coach Patrick's 2015 Ironman Hawaii Race Report

The Short Version: 10:02, good enough for 60th AG (new personal best!) and my third best time here on the Big Island — but my most complete race (finally, in my 7th attempt here)! Thanks to all of you for your support, well-wishes and more…no way I could ever do this on my own. Biggest props goes to my amazing wife and daughters who were everywhere on race day with smiles, high-fives and more!

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The Complete Ironman® Hawaii Breakdown

Endurance Nation Kona Race Week Camp: 10/2 to 10/12/2015 Join Coach Patrick for the ultimate pre-Kona race build up! Patrick has raced in Hawaii six times, and will be your personal guide to make the most of your trip to the World Championships. The camp is open to racers and spectators alike — there’s nothing…

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Meet Team Endurance Nation: Ironman® Hawaii 2014

Meet some of Team EN members competing at Ironman® Hawaii 2014! Eric Blakie (M 60 to 64) I am an ex rugby player, then fell(mountain) runner and then triathlon for last 12 years. Hawaii will be my 35th full IM and 6th this year—yes a bit silly but I had my reasons. I did Hawaii in 2011…

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Your One Thing for Ironman® Hawaii

Every year Team Endurance Nation puts ten to twenty athletes on the biggest triathlon stage on the planet — the world championships of Ironman® Hawaii. Over the years we have learned a great deal about the preparation for this season-ending, life-altering race, and we want to share some of the highlights as well as what…

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Official Endurance Nation 2012 Kona Recap

This year’s Kona was, by all accounts, one of the hardest races in the last five years. I can personally attest to that (having raced 4 of the last 5) and it was confirmed by none other than Andy Potts — who also has raced the last five years. It was wavier, windier and just…

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Meet the Team: EN vs Hawaii 2010

This year we have a handful of Team EN athletes competing at the Ironman World Championships on the Big Island of Hawaii. They are an awesome bunch, having earned their stripes through a full year of training and final preparation for the big day. There’s nothing like racing alongside the world’s best…a supreme challenge but as you’ll see this group is ready for it! Learn more about the Team and the unique individuals who make up our Kona crew below.

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