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Posts Tagged :

Bike

Best Bike Gear 2020 Review

480 600 Mariah Bridges
  A Review of the Best Bike Gear from Team Endurance Nation In addition to a great bike fit, there is a lot of gear on the market. Endurance Nation athletes are no strangers to testing out bike gear, and what better way to get a leg up on the competition than to know what [...]read more
UltraMay Complete

Twelve Lessons from the UltraMay 48 Hour Challenge

800 800 Patrick McCrann

The premise of the UltraMay 48-Hour Challenge is simple. Complete one hour of activity for every four hour block of time. Ideally athletes alternate cycling and running to allow for active recovery. But simple doesn’t mean easy.

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PODCAST: Bike Adjustments During COVID-19

350 350 Patrick McCrann

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks down how to frame your changes regarding the cycling portion of your program in light of the challenges we are facing with the coronavirus. Key Talking Points What role does cycling play in the overall structure of your…

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Brand New Triathlon Training Plans for the Full and Half Distance

800 640 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without Innovation or Introspection is Failure Key Talking Points Types of Plans Integration with Final Surge, zones, app, etc. Ability levels. New Workouts for the Bike Focus…

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2019 Improved Triathlon Training Plans

800 377 Patrick McCrann

    2019 New Full and Half Iron Distance Triathlon Training Plans Whether you just signed up for your first Ironman®, Half-Ironman® or are a seasoned triathlete, there is one thing we all know to be true: you need a proven customized triathlon training plan to cross the finish line. Maybe you purchased a plan…

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Podcast: The Strategy Behind Endurance Camps

800 534 Mariah Bridges

Join Coach Patrick and Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we discuss how an endurance camp can add to your overall season planning, help you meet your goals and generally strengthen your overall fitness. Key Talking Points include: Race Specific Camps & when to place it in preparation How…

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How the EN OutSeason Effects Athletes – Mark Hickman Interview

800 533 Patrick McCrann

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P virtually sits down with longtime Endurance Nation athlete, Mark Hickman. Mark is in the middle of the late season OS and we thought it would be good to talk to an athlete halfway through and get their thoughts. Key…

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Coach Patrick’s 2017 Ironman World Championship Race Report

595 572 Mariah Bridges

For those of you with short attention spans, I went 10:27 on the day.  1:07 swim 5:02 bike 4:04 marathon While it’s not even close to my personal best, the highlight of my day was being able to flex my mental toughness. Racing here is special, and I not only had a great time racing…

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A Man and His Ventum

534 800 Mariah Bridges

The Surprise Ironman & Quick Fit It all started with the idea that having a race on the calendar would motivate me. Little did I know that I would lose track of time and wake up with only eight weeks until race day in a total panic. While this might sound normal to you, I…

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What is it like to train indoors and race outdoors?

800 533 Mariah Bridges

Ian Kurth 2017 IMMT Race Report Training indoors racing outdoors   Training lead up Overall, I effectively doubled down on last year’s experiment of leveraging indoor swimming, cycling and running in various ways to achieve a training effect within my personal and professional time constraints. This means spending plenty of time in the pain cave…

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