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Posts Tagged :

Bike

How to Set Up Your Triathlon Bike for Success

800 534 Mariah Bridges

Gearing Up: How to Set Up Your Triathlon Bike for Optimal Success As you move into the race preparation part of your season, one of the most important things you can do is ready your body and your equipment. While both areas require attention and discipline, the return on investment for each arenโ€™t equal by…

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Aquabike

Training and Racing the Aqua Bike

542 800 Patrick McCrann

Once upon a time the Aquabike was something no triathlete wanted to do. It was an opportunity that race directors gave athletes who became injured and still wanted to compete. Over time, this small niche has grown to become a very competitive aspect of the triathlon world. There are many events across the country where…

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How to Zwift to Endurance Success – EN Edition

342 294 Mariah Bridges

How to Zwift to Cycling Success (Buckle up, this is a long resource) Maybe you’ve seen it online. Maybe you’ve seen it in your Strava feedโ€ฆ Your friends training on a remote island somewhere in the Pacific. You’ve seen new records and new challenges. And you can’t help noticing that your friends are biking a…

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PODCAST: Introducing the D.I.Y. Triathlon by Endurance Nation

600 267 Patrick McCrann

Tune in for the special episode where Coach Patrick introduces the second in our community-based event series, the D.I.Y. Triathlon [register here]. Listen to the Event Podcast Registered participants will join our community to build a swim-bike-run experience in their own town. We’ll work together online to make sure you are ready to go, and…

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Best Bike Gear 2020 Review

480 600 Mariah Bridges
  A Review of the Best Bike Gear from Team Endurance Nation In addition to a great bike fit, there is a lot of gear on the market. Endurance Nation athletes are no strangers to testing out bike gear, and what better way to get a leg up on the competition than to know what [...]read more
UltraMay Complete

Twelve Lessons from the UltraMay 48 Hour Challenge

800 800 Patrick McCrann

The premise of the UltraMay 48-Hour Challenge is simple. Complete one hour of activity for every four hour block of time. Ideally athletes alternate cycling and running to allow for active recovery. But simple doesn’t mean easy.

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PODCAST: Bike Adjustments During COVID-19

350 350 Patrick McCrann

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks down how to frame your changes regarding the cycling portion of your program in light of the challenges we are facing with the coronavirus. Key Talking Points What role does cycling play in the overall structure of your…

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Brand New Triathlon Training Plans for the Full and Half Distance

800 640 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without Innovation or Introspection is Failure Access Our Insider Triathlete Email Series Key Talking Points Types of Plans Integration with Final Surge, zones, app, etc. Ability levels.…

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2019 Improved Triathlon Training Plans

800 377 Patrick McCrann

    2019 New Full and Half Iron Distance Triathlon Training Plans Whether you just signed up for your first Ironmanยฎ, Half-Ironmanยฎ or are a seasoned triathlete, there is one thing we all know to be true: you need a proven customized triathlon training plan to cross the finish line. Maybe you purchased a plan…

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Podcast: The Strategy Behind Endurance Camps

800 534 Mariah Bridges

Join Coach Patrick and Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we discuss how an endurance camp can add to your overall season planning, help you meet your goals and generally strengthen your overall fitness. Key Talking Points include: Race Specific Camps & when to place it in preparation How…

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