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Barry & Johns Back Yard Ultra race report

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Athlete Name: Dwane Brennan Race Name: Barry & Johns Back Yard Ultra race report Year: 2024 I had no goals going into this last Saturday except to enjoy the day and learn from the experience. I decided to go ahead with this 3 weeks after Connemara as I was feeling ok, had seen the physio…

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IM St. George 70.3

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Athlete Name: Bob Sherwood Race Name: IM St. George 70.3 Year: 2024 Is IM expensive? Yes.  Do they put on a great race?  I have yet to be disappointed and St George was no exception.  Great venue,  beautiful course and dozen or so great people to race with all of whom I saw at least…

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Learn from My Mistakes and Balance Your Swim, Bike, Run Training

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Ever felt like you’re juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We’re diving headfirst into the art of balancing the swim, bike, and run without dropping any balls along the way. Whether you’re a seasoned triathlete…

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UltraMay Challenge: May 19th to May 21st 2023

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📣🏃‍♂️ Coach P’s UltraMay Plan: May 19th to May 21st 🏊‍♀️🚴‍♂️ Hey everyone, it’s time to dive into this epic challenge! This is my fourth go at it, and I have to admit, I’m hoping I learned something from the past three years. 👀 Unlike previous years, I have built up my fitness early in…

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Adding Fun Runs to Your Training

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Join Coach Patrick to learn how incorporating fun runs into your training can help you build fitness and enjoy the process this Fall!

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2021 Ironman Tulsa Recap

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Team Endurance Nation has returned from the inaugural Ironman Tulsa with plenty of hardware and even more experience.

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Running Form Before Run Speed or Volume

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There are many different ways to think about running form but most of them take you down the wrong path. Why? Running form is an easy way to dive too deeply into the minutiae of running itself. Running is much more than just an equation of many individual things added up. Running is movement. It’s…

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The 2021 ENVEREST Challenge: Three Epic Events in Three Months

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  “Exercise without competition, without danger or purpose, didn’t strengthen the body…it simply wore it out.” ~ Norman Mailer Tired of no races? Tired of just training to train? Lucky for you, we have the perfect reasons for to you be exhausted: The ENVEREST Challenge. This new series is built off of the success we…

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PODCAST: Compounding Value of Run Frequency

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick returns to discuss the importance of frequent running as a tool in your training arsenal. Don’t be fooled into thinking that long runs are where it’s at. Key Talking Points Dividing Up Your Week Split Long Runs Increasing “Engaged” Run…

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PODCAST: Run Durability vs Junk Miles

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Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P breaks down the difference between evil junk miles and important early season running. Key Talking Points include: 100 Days of Running Event [Facebook] Run Durability Webinar Thanks for listening to this Endurance Nation podcast…find more online here.   Subscribe…

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