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Posts Tagged :

Run

Running Mile 14.5 Boston

How to Hack Your Virtual Boston Marathon

600 600 Patrick McCrann

So, you were going to do the Boston Marathon. Well you sort of are, just virtually! You’re probably not as excited about that “opportunity.” With the right approach you can use this opportunity to turn this challenge into something positive for this season.

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How to Zwift to Endurance Success – EN Edition

342 294 Mariah Bridges

How to Zwift to Cycling Success (Buckle up, this is a long resource) Maybe you’ve seen it online. Maybe you’ve seen it in your Strava feedโ€ฆ Your friends training on a remote island somewhere in the Pacific. You’ve seen new records and new challenges. And you can’t help noticing that your friends are biking a…

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Runners and the Pace Problem

400 343 Patrick McCrann
Runners and the Pace Problem Runners have a pacing problem. At first, tracking run workouts purely by pace and heart rate makes sense, until you breakdown the reasoning behind the metrics. The key to faster running may come down to which metric runners are paying attention to. For years, running pace has been a critical [...]read more

PODCAST: Introducing the D.I.Y. Triathlon by Endurance Nation

600 267 Patrick McCrann

Tune in for the special episode where Coach Patrick introduces the second in our community-based event series, the D.I.Y. Triathlon [register here]. Listen to the Event Podcast Registered participants will join our community to build a swim-bike-run experience in their own town. We’ll work together online to make sure you are ready to go, and…

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UltraMay Complete

Twelve Lessons from the UltraMay 48 Hour Challenge

800 800 Patrick McCrann

The premise of the UltraMay 48-Hour Challenge is simple. Complete one hour of activity for every four hour block of time. Ideally athletes alternate cycling and running to allow for active recovery. But simple doesn’t mean easy.

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PODCAST: Run Adjustments During COVID-19

350 350 Patrick McCrann

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete’s season. Running itself is an inherently risky sport; finding a way to stay healthy and on target won’t be easy! Key Talking Points What sets…

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Brand New Triathlon Training Plans for the Full and Half Distance

800 640 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without Innovation or Introspection is Failure Access Our Insider Triathlete Email Series Key Talking Points Types of Plans Integration with Final Surge, zones, app, etc. Ability levels.…

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When To Start Training for Next Season @en

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P launches the Fall kick-off episode on how to best make the decision on when to start training. Are you on Team Let’s Do This (choose the OutSeasonยฎ) or Team Let’s Wait (choose a Durability plan)? Key Talking Points Date of…

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Marathon Running Plans

2019 Marathon Training Plans Now Available!

800 525 Patrick McCrann

  We are pleased to publish the latest version of our Marathon Training Plans. These are 16-weeks long and designed to prepare you to complete the 26.2-mile distance to achieve your goals, whether it’s to simply finish or to crush the day. Visual Learner? Join Coach Patrick for our Marathon 2.o Webinar [Register to Watch…

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Why A Split Long Workout Will Help You

800 800 Patrick McCrann
Why A Split Long Workout Will Help You Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long-distance runners prepare for their events. Every runner is well aware of long run days. Regardless of if [...]read more