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Posts Tagged :

heat

Project Kona 10X: Ironman Hawaii Run Course Tips & Troubleshooting

1024 1024 Patrick McCrann

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry,…

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racing a triathlon in the heat

How to Race a Triathlon in the Heat

800 800 Mariah Bridges

  Racing the Elements: How to Race in the Heat   Triathlon racing season spans all of the seasons, which means, all kinds of weather. Nothing seems to bring on the grunts more like racing in the heat. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P pushes onwards…

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Racing in the Heat [Inbetween-isode]

503 439 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into another special “inbetween-isode” to discuss some lessons learned from coaching athletes through the day at Ironman® Boulder. The heat and altitude combined to create some seriously tough conditions, but not everything is out of your control. Key Talking…

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In-Between-isode Heart Rate as a Training Tool

150 150 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another “in-between-isode” podcast. This week Coach Patrick discusses the importance of using Heart Rate as a training tool as you move into the heat of Summer. Key Talking Points include: Winter vs Summer Training When Power/Pace…

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Episode 643: Coach Office Hours Eavesdropping

200 134 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P publishes one of our monthly Coach Conference Calls. As a company dedicated to learning, one of the most important things we can do is provide our members with access to information in as many forms as possible — forums,…

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EN Podcast

Five Tips for Heat Racing Excellence

180 125 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down  the concept of the racing in the heat… consider this podcast to be inspired by what happened at Ironman®’s Hawaii this year. As more and more races get hotter, and are championship races remain in the heat, your ability…

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Ironman Hawaii 2016: Race Week Recap

1024 724 Patrick McCrann

Today’s Friday, and that means the 2016 Ironman® World Championships is tomorrow!  It has been a super busy week, navigating final race prep and exploring all parts of the course. It’s been a blast…every trip to Hawaii is special with the Team, and 2016 was no exception. Many laughs, lots of good training and even…

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Gimme Back My Sponges!

Adjusting Your Race Plan For The Heat

988 990 Patrick McCrann

Is it me or does every race seem to be hot these days? Without a doubt, racing in the heat is one of the biggest challenges that endurance athletes face. Staying warm on a cold day isn’t easy, but staying cool under effort is almost impossible. Here is guidance for adjusting your race plan on a…

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RaceSaver™ Bag Review: How It Will Improve Your Next Race

1024 764 Patrick McCrann

When is the last time you did a triathlon and you weren’t struggling with the heat? The debate rages about global warming, but on race day there is no doubt: races are getting hotter and harder by the year. By the time you get to the run, it’s no longer about how fit you are.…

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Coach Patrick's 2015 Ironman Hawaii Race Report

Coach P

The Short Version: 10:02, good enough for 60th AG (new personal best!) and my third best time here on the Big Island — but my most complete race (finally, in my 7th attempt here)! Thanks to all of you for your support, well-wishes and more…no way I could ever do this on my own. Biggest props goes to my amazing wife and daughters who were everywhere on race day with smiles, high-fives and more!

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