Posts Tagged :

Run

Three Insider Tips for Racing Lake Placid

 150 150 Coach P
By:
0

Lake Placid is one of the crown jewels of the North American Ironman® circuit. It has something for everyone, from a great course to race on to a beautiful backdrop for your friends and family to enjoy their trip as well. But it’s still an Ironman, and it’s still going to try and put the…

read more

2013 Couer d'Alene Race Report – Dino Sarti

 150 150 Coach P
By:
0

Coeur d’Alene 2013 was Dino Sarti’s first Ironman® and, more importantly, was a significant milestone in a personal health and lifestyle transformation that he began over 3 years, and many, many pounds ago. Dino is local to Coach Rich, and he’s had the pleasure of training with Dino, watching him grow as an athlete and…

read more

Triathlon Race Preparation Tips: How to master race-specific training

 150 150 Coach P
By:
0

Team Endurance Nation is deep into the race season and hard at work in the Race Preparation Phase of their training. The Race Prep phase of all of our training plans is 10 to 12 weeks. During this period, training becomes much more race specific on a number of levels. Below are our thoughts, notes,…

read more

Triathlete Real Running Form Review: An Age Grouper Video Analysis

 Coach P
By:
6

There’s a lot of chatter inside Team EN about becoming a better runner; as a coach it’s a fine line between talking about fitness vs proper technique. But at the end of the day there’s no hiding from the camera…I am putting the video below out there for folks to see not because I am…

read more