Meet the members of Team Endurance Nation taking on the challenge of 2014 Ironman 70.3 New Orleans. Big Easy, here we come!
read moreMeet the members of Team Endurance Nation shaking off the winter dust and getting an early start at the Ironman race season at 2014 Ironman 70.3 Texas.
read moreThese three mistakes are committed by beginners and seasoned triathletes alike. Don’t let them ruin your Ironman triathlon.
read moreHow to build a faster Ironman run—when to run, how much, at what intensity, and more.
read moreLake Placid is one of the crown jewels of the North American Ironman® circuit. It has something for everyone, from a great course to race on to a beautiful backdrop for your friends and family to enjoy their trip as well. But it’s still an Ironman, and it’s still going to try and put the…
read moreCoeur d’Alene 2013 was Dino Sarti’s first Ironman® and, more importantly, was a significant milestone in a personal health and lifestyle transformation that he began over 3 years, and many, many pounds ago. Dino is local to Coach Rich, and he’s had the pleasure of training with Dino, watching him grow as an athlete and…
read moreTeam Endurance Nation is deep into the race season and hard at work in the Race Preparation Phase of their training. The Race Prep phase of all of our training plans is 10 to 12 weeks. During this period, training becomes much more race specific on a number of levels. Below are our thoughts, notes,…
read moreThere’s a lot of chatter inside Team EN about becoming a better runner; as a coach it’s a fine line between talking about fitness vs proper technique. But at the end of the day there’s no hiding from the camera…I am putting the video below out there for folks to see not because I am…
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