Run | Endurance Nation

How to Zwift to Endurance Success – EN Edition

https://www.endurancenation.us/wp-content/uploads/2018/02/Screen-Shot-2018-02-01-at-12.35.58-PM.png 342 294 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g July 10, 2020 January 25, 2021

By: Mariah Bridges

July 10, 2020

How to Zwift to Cycling Success (Buckle up, this is a long resource. Click here if you want to ride with TeamEN.) Maybe you’ve seen it online. Maybe you’ve seen it in your Strava feed… Your friends training on a remote island somewhere in the Pacific. You’ve seen new records and new challenges. And you…

Runners and the Pace Problem

https://www.endurancenation.us/wp-content/uploads/2019/04/Screen-Shot-2020-05-29-at-11.17.42-AM-2.png 400 343 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g June 25, 2020 May 29, 2020

By: Patrick McCrann

June 25, 2020

Runners and the Pace Problem Runners have a pacing problem. At first, tracking run workouts purely by pace and heart rate makes sense, until you breakdown the reasoning behind the metrics. The key to faster running may come down to which metric runners are paying attention to. For years, running pace has been a critical [...]read more

PODCAST: Introducing the D.I.Y. Triathlon by Endurance Nation

https://www.endurancenation.us/wp-content/uploads/2020/06/DIYTRI_Logo.png 600 267 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g June 15, 2020 June 16, 2020

By: Patrick McCrann

June 15, 2020

Tune in for the special episode where Coach Patrick introduces the second in our community-based event series, the D.I.Y. Triathlon [register here]. Listen to the Event Podcast Registered participants will join our community to build a swim-bike-run experience in their own town. We’ll work together online to make sure you are ready to go, and…

Twelve Lessons from the UltraMay 48 Hour Challenge

https://www.endurancenation.us/wp-content/uploads/2020/05/UltraMay-2020-Complete-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g June 3, 2020 June 3, 2020

By: Patrick McCrann

June 3, 2020

The premise of the UltraMay 48-Hour Challenge is simple. Complete one hour of activity for every four hour block of time. Ideally athletes alternate cycling and running to allow for active recovery. But simple doesn’t mean easy.

PODCAST: Run Adjustments During COVID-19

https://www.endurancenation.us/wp-content/uploads/2020/04/Road2Kona_P4_Mental-5-e1586270687615.jpg 350 350 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g April 9, 2020 May 26, 2020

By: Patrick McCrann

April 9, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete’s season. Running itself is an inherently risky sport; finding a way to stay healthy and on target won’t be easy! Key Talking Points What sets…

Brand New Triathlon Training Plans for the Full and Half Distance

https://www.endurancenation.us/wp-content/uploads/2020/01/RUN_FOCUSED_PLAN.jpg 800 640 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g January 16, 2020 June 25, 2020

By: Patrick McCrann

January 16, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without Innovation or Introspection is Failure Access Our Insider Triathlete Email Series Key Talking Points Types of Plans Integration with Final Surge, zones, app, etc. Ability levels.…

When To Start Training for Next Season @en

https://www.endurancenation.us/wp-content/uploads/2019/10/Road2Kona_P4_Mental-3-1024x1024.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g October 25, 2019 July 18, 2020

By: Patrick McCrann

October 25, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P launches the Fall kick-off episode on how to best make the decision on when to start training. Are you on Team Let’s Do This (choose the OutSeason®) or Team Let’s Wait (choose a Durability plan)? Key Talking Points Date of…

2019 Marathon Training Plans Now Available!

https://www.endurancenation.us/wp-content/uploads/2019/08/Screen-Shot-2019-08-06-at-9.05.44-PM-1024x672.png 800 525 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g August 5, 2019 August 20, 2019

By: Patrick McCrann

August 5, 2019

We are pleased to publish the latest version of our Marathon Training Plans. These are 16-weeks long and designed to prepare you to complete the 26.2-mile distance to achieve your goals, whether it’s to simply finish or to crush the day. Visual Learner? Join Coach Patrick for our Marathon 2.o Webinar [Register to Watch…

Why A Split Long Workout Will Help You

https://www.endurancenation.us/wp-content/uploads/2019/05/Copy_of_Endurance_Spring_Cleaning-2-1.jpg 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g May 23, 2019 July 18, 2020

By: Patrick McCrann

May 23, 2019

Why A Split Long Workout Will Help You Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long-distance runners prepare for their events. Every runner is well aware of long run days. Regardless of if [...]read more

Rainy Run Relay Tips

Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g May 15, 2019 July 18, 2020

By: Patrick McCrann

May 15, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week we break down how to successfully handle the logistics of a relay run in the rain. Epic runs are fun, but if you get them wrong...epically less so. When putting together a relay run, there are many moving logistic parts. One of [...]read more