PODCAST: Compounding Value of Run Frequency

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast.

This week Coach Patrick returns to discuss the importance of frequent running as a tool in your training arsenal. Don’t be fooled into thinking that long runs are where it’s at.

Key Talking Points

  • Dividing Up Your Week
  • Split Long Runs
  • Increasing “Engaged” Run Time

Additional Links and Resources

Run Resiliency Webinar

Thanks for listening to this Endurance Nation podcast…[find more online here].

Subscribe here:

EN Podcast on iTunes

EN on Stitcher


  • Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
  • Newsletter – Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
  • Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you’d otherwise NEVER read): www.endurancenation.us/audible
  • Become a Podcast Supporter: That’s right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation

About Us

Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you’re ready to get started create your Membership at EnduranceNation.us/join – we even have a 30-day money back guarantee!

 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Leave a Reply

Your email address will not be published.