Posts Tagged :

Ironman

The Art Of Pushing Through Setbacks

 800 548 Mariah Bridges
By:
0

The Art of Pushing Through Setbacks Join us for another Endurance Nation Podcast, where this week we virtually sat down with EN Athlete Jenn Edwards. We discussed her rise to endurance sports and an underlying theme of pivotal moments that define her story. With each adventure, setback, and turn, Jenn attacks the issue with positivity…

read more

2019 Improved Triathlon Training Plans

 800 377 Patrick McCrann
By:
0

    2019 New Full and Half Iron Distance Triathlon Training Plans Whether you just signed up for your first Ironman®, Half-Ironman® or are a seasoned triathlete, there is one thing we all know to be true: you need a proven customized triathlon training plan to cross the finish line. Maybe you purchased a plan…

read more

New Plyometric Plan to Improve Your Running

 800 600 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick talks about one of our important “lessons learned” from running with power thanks to our partners at Stryd. Running with power isn’t just about getting stronger — it’s about becoming more efficient. And thanks to Stryd, we can now track and…

read more

Cozumel Race Report: A Lesson in Building Speed Through the Years

 800 533 Patrick McCrann
By:
0

Have you ever noticed those last stubborn 5lbs you might want to skim, can be the peskiest to drop? The same can be for a personal record in your sports performance.  Sometimes, the longer you are in a sport or the more elite you are, the more difficult personal records can become. A thirteen-minute personal…

read more

Winter Training the Healthy, Smart and Fast Way

 596 446 Patrick McCrann
By:
0

2019 OutSeason® Training Challenge There is a reason why Endurance Nation has been leading the endurance training and racing game for over a decade, results. Each Endurance Nation OutSeason® Training Plan combines our focus on Quality Training with a commitment to Early Season Consistency.  The outcome? In just fourteen weeks you will build an incredible…

read more

The Build Up To Kona – How To Prepare Like A Coach

 800 533 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P reviews his Ironman Hawaii, World Championship experience, starting with the first half of his year — planning, training, preparation, etc. There is a myriad of things that go into a “good” race at the world championships. Some of it is just…

read more

A World Championship Personal Record: Gear, Guide and Breakdown

 800 450 Mariah Bridges
By:
0

Overview This year was a personal best year for me here in Kona. The conditions for the swim and bike were ideal; allowing me to better handle the run. My goal was to be able to “run the run” here on the Big Island; by that, I meant sub-3:30. I ran 3:30 on the nose,…

read more

How to be a Healthier, Smarter Endurance Athlete by Monitoring Your Body

 594 596 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P reflects on Jan Frodeno’s injury status after winning 70.3™ Worlds and how we can use this moment to make ourselves better athletes. As background, with a stress fracture in his SI joint, there’s no way Frodo can compete safely. While he’s…

read more

How To Boston Qualify in Your Marathon using a Stryd Powermeter

 549 664 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Rory Gumina on his incredible Marathon personal best…just six weeks after finishing Ironman® Lake Placid! Like Tim Sullivan, Rory raced using his Stryd Powermeter to execute, and by the Boston Qualifying time, clearly, it worked to his advantage!…

read more

A Year of Run Durability: Unlocking Your Endurance Potential

 800 533 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick’s Key Talking Points are: –  Increased Focus on Basic Running –  Run Resiliency –  Building a Running Community –  Run Streak –  Celebrating Consistency Instead of Speed –  Excellent Race Results   Subscribe here: Listen to it on iTunes. Listen to…

read more