Join Coach Patrick from Endurance Nation for another weekly endurance podcast.
This week Coach Patrick talks about one of our important “lessons learned” from running with power thanks to our partners at Stryd.
Running with power isn’t just about getting stronger — it’s about becoming more efficient. And thanks to Stryd, we can now track and target our Leg Spring Stiffness (LSS) as a measure of running efficiency.
While LSS typically improves across a season as you build your running fitness, you can fast track it’s an improvement with non-running specific activities. Strength training, drills, and plyometrics are an option, and Endurance Nation has chosen to use plyometrics as the tool for our members.
Additional Links and Resources:
– What is Leg Spring Stiffness
– Understanding Run Effectiveness and Its Uses
– Run Faster with Stryd, Part Three
- Listen to it on iTunes.
- Listen to it on Stitcher.
- Stream by clicking here.
- Download as an MP3 by right-clicking here and choosing “save as.”
Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or Become a Team Member. Endurance Nation: Work Hard, Get Smart, Go Fast!
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