Ironman | Endurance Nation

Member Interview – Brian Hagan on Ultraman Florida 2018

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By: Patrick McCrann

February 7, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Endurance Nation member Brian Hagan on his build to [Ultraman Florida 2018](http://ultramanflorida.com). Brian is in the final peak of his training, and took a few minutes to break down how he got to this point in his athletic…

Podcast: The Psychology of Endurance Mental Toughness

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By: Mariah Bridges

February 1, 2018

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #659 as she virtually sits down with Patrick Young – Ph.D. Patrick is a Certified Mental Performance Consultant within the Association of Applied Sports Psychology with specializes in performance enhancement. Patrick spends his days helping individuals within NCAA Div l and ll and college athletes alike…

EN Asks a Sports Dietitian – Laura Ligos, The Sassy Dietitian of Designed To Fit Nutrition

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By: Patrick McCrann

January 17, 2018

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #658 as she virtually sits down with Laura Ligos – MBA, RD, CSSD of Designed To Fit Nutrition. Designed To Fit Nutrition the newest EN Sponsor, dives into common issues humans face on editing their nutrition from a psychological perspective as well as practical tips and tricks…

From Everyday Athlete to Kona Qualifier: Interview with Frederick Guesneau

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By: Patrick McCrann

January 11, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Key Talking Points include: Fredericks evolution from everyday triathlete to Kona Qualifier; A first timer’s perspective (with a good race!) from the World Championships; The value of sharing the “spoils” of racing with your family; His top tips for becoming a better triathlete.…

Indoor Swim Training with a Vasa Swim Ergometer

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By: Patrick McCrann

January 9, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives deeper into the Vasa Swim Ergometer with Endurance Nation Member extraordinaire, Ian Kurth. Ian has been pioneering the use of a Vasa, and similar training technology, to get fitter without compromising training time or efficiency. Thanks to…

EN Podcast – Member Dawn Cass and her Breakthrough Season

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By: Patrick McCrann

December 21, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Dawn Cass on her breakthrough 2017 season. Key Talking Points: – Dawn tore her calf in the early Spring, that led to a few months off of running. – Despite that, she PR’d both Ironman® Mont Tremblant and Ironman®…

Lessons Learned from Back-to-Back-to-Back Ironman Races

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By: Patrick McCrann

November 29, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down his three Ironman® races in three months approach. Qualify at Ironman® Mont Tremblant, compete at Ironman® Hawaii then re-qualify at Ironman® Los Cabos. Key Talking Points include: Managing Expectations Critical Workouts to Reverse DeTraining How to structure the…

Episode #652 Paul Curtin’s Kona Qualification Process

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By: Patrick McCrann

November 1, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Paul Curtin on the training, planning, and preparation that went into his Age Group win at Ironman® Louisville (AG M50-54). In the last two years, Paul has lost 30 pounds…but even more impressive with that is the discipline he showed…

Coach Patrick’s 2017 Ironman World Championship Race Report

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By: Mariah Bridges

October 19, 2017

For those of you with short attention spans, I went 10:27 on the day. 1:07 swim 5:02 bike 4:04 marathon While it’s not even close to my personal best, the highlight of my day was being able to flex my mental toughness. Racing here is special, and I not only had a great time racing…

Why You Don’t Run As Much As You Think, and How to Fix It

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By: Patrick McCrann

September 14, 2017

One of the biggest issues that endurance athletes face is overreaching. Simply doing too much has the potential for devastating consequences. This is something that everyone knows, but not everyone does. It is a lesson that takes years to learn and is usually a path wrought with injury and setback. But it doesn’t have to…