Project Kona 10X: Ironman Hawaii Run Course Tips & Troubleshooting

800 800 Patrick McCrann

Kona Racing Run Course Tips

Join Coach Patrick from Endurance Nation [] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course.

Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry, Coach P is here to share his years of mistakes to help you get it right!

Key Talking Points

  • Breaking the course into two distinct parts.
  • Having a place for critical aid stations.
  • Appreciating the value of Heart Rate vs “just” power or “just” pace.
  • Setting goals towards the end of the race.
  • Knowing what to do at each aid station.

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