Project Kona 10X: Ironman Hawaii Run Course Tips & Troubleshooting

1024 1024 Patrick McCrann

Kona Racing Run Course Tips

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course.

Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry, Coach P is here to share his years of mistakes to help you get it right!

Key Talking Points

  • Breaking the course into two distinct parts.
  • Having a place for critical aid stations.
  • Appreciating the value of Heart Rate vs “just” power or “just” pace.
  • Setting goals towards the end of the race.
  • Knowing what to do at each aid station.

Additional Links and Resources

  • Thanks for listening to this Endurance Nation podcast…[find more online here]
  • Prefer to Watch the Show? – Follow [Endurance Nation on YouTube]for video recordings of Coach Patrick on the podcast and much more!
  • Newsletter – Get regular updates and articles that will make you a smarter and faster athlete! [Sign Up Here]
  • Become a Patron of the Podcast – Keep the Endurance Nation podcast 100% sponsor-free and 100% athlete-focused. Become a contributor for direct access to the podcast, for chances to win EN gear and more! Learn more online [here]
  • Audible eBook Trial – Make the most of your drive time or downtime with business, learning or entertaining books (that you’d otherwise NEVER read): [www.endurancenation.us/audible]

Subscribe here:

EN Podcast on iTunes

EN on Stitcher


Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!

Leave a Reply

Your email address will not be published.

Bitnami