Posts Tagged :

26.2

PODCAST: Run Adjustments During COVID-19

 350 350 Patrick McCrann
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  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete’s season. Running itself is an inherently risky sport; finding a way to stay healthy and on target won’t be easy! Key Talking Points What sets…

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Project Kona 10X: Ironman Hawaii Run Course Tips & Troubleshooting

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry,…

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Marathon Running Plans

2019 Marathon Training Plans Now Available!

 800 525 Patrick McCrann
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  We are pleased to publish the latest version of our Marathon Training Plans. These are 16-weeks long and designed to prepare you to complete the 26.2-mile distance to achieve your goals, whether it’s to simply finish or to crush the day. Visual Learner? Join Coach Patrick for our Marathon 2.o Webinar [Register to Watch…

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Why A Split Long Workout Will Help You

 800 800 Patrick McCrann
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Why A Split Long Workout Will Help You Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long-distance runners prepare for their events. Every runner is well aware of long run days. Regardless of if [...]read more

Three Critical Boston Workouts

 150 150 Patrick McCrann
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It is almost Boston Marathon time, but there are still some critical workouts you need to achieve before you toe the line in Boston. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick dissects the Boston Marathon training cycle. While you might already be peaking, it's never too late [...]read more

Couch to Marathon: Your Go-To Guide

 597 396 Mariah Bridges
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Running, or rather road racing is currently one of the most popular activities in the United States. It’s cheap (only need shoes), it’s accessible (just go outside), it’s social (join a club), and it good for your health (in moderation)…in short, running has the deck stacked in its favor when it comes to rapid growth.…

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Choosing the Correct Running Cadence

 800 533 Patrick McCrann
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Understanding proper run cadence can seem like a daunting task, but it should never be overlooked. Correct run cadence will help you maintain good form. Good form reduces the change of injury, and running with good form for longer periods of time will increase your run speed. So in all actuality, run cadence is extremely…

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Hi Five Time at the Boston Marathon

Five Reasons to Rethink the Fall Marathon

 738 800 Patrick McCrann
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Every year athletes wake up in the fall realizing that their season is technically over and that winter is looming. Full of fitness and facing the reality of the coming cold, most athletes try to cram in one more good race for the year. But sometimes one more race is just one race too many.…

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Boston Marathon Race Week, Race Day and Race Execution

 600 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks….down all things Boston Marathon, including: – Race Week Logistics – Hacking Your Sight-Seeing Goals – Planning for Race Morning (food and travel) – Race Course Overview – Race Execution Using Our Plus/Minus Strategy Subscribe here: Listen to it on…

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2015 Texas Race Camp Recap: Wind, Rain & Train!

 Coach P
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Proof that we didn’t get rained on EVERY moment of camp! I knew things were going to be less than ideal when almost every single camper emailed me the week before to ask “What will we do when it rains?” And yet as I type this on the plane home my legs are as tired…

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