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Coach P

The Value of Building Endurance Habits

Setting Training Priorities [PODCAST]

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Join Coach Patrick to learn about setting training priorities by sport/goals/skill. There’s the training that we want to do, and then there’s the training that we need to do. Balancing the two is critical to being your best possible athletic self. Tune in every Friday at 12pm EDT for training guidance, tips and support on…

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Mont Tremblant Breakdown – Biking 112 Miles on Race Day

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The Mont Tremblant Bike Mount Line As we prepare for another year of racing Ironman® events across North America, one of the hallmarks of the Team Endurance Nation approach is improvement from learning. Given we have more than 1,000 Ironman® finishers every year, we are able to gather incredible insights about each race course. Every…

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Full Ironman (Triathlon)

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Going Long, huh? There’s no truer test of your endurance and versatility than the Ironman® full. For some it’s a bucket list item to check of a list. For others, it’s the pinnacle of fitness…and the chance to qualify to race in Hawaii with the best in the world or add to your endurance lifestyle.…

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Half Ironman (Triathlon)

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The half is the perfect distance to reach for a finish or to put the final touches on your Long Course Triathlon race readiness. The workouts are challenging, but not overwhelming. We now dial in pacing, nutrition and race execution to another level – We have everything you need!

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Ultraman (Triathlon)

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Triathlon to the max! There are quite a few ultra distance triathlons that will test your resiliency in all three sports across several days. Your logisitical challenges will be just as great as the physical demands of the race itself. You’ll be able to learn from our veterans to craft the right build and strategy!

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Marathon ( Running)

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Training for and racing a marathon is the real deal. You'll have a long build up of miles and very specific pacing instructios to make sure the big day is a success. We'll help you make sure to balance the demands of training with your physical limits to stay healthy and on track to taper and race!

Ultra Run / 50+ Miles ( Running)

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Channeling your inner Forrest Gump?! Nothing can beat the mental solitude and focus that ultra running brings. The sport is full of really amazing people, who are topped only by the sheer variety of events and courses. Our Team can help you choose and test your gear, develop a race plan, and manage the nuances…

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Ragnar Relay ( Running)

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Nothing makes running more fun than smack-talk, teammates, and epic venues. Regardless of the Ragnar® event you choose, know that your run fitness and recovery strategies will be put to the full test. Connect with your Endurance Nation teammates to make sure you are on track to having a great experience.

Gran Fondo (Cycling)

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Cycling long distances is a fantastic chance to explore new territory, make new friends and build incredible fitness. We can help you build your fitness to a level where you can handle the distance — or crush it — if that’s your thing. Put the fear of hills and long distances behind you, one solid…

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Gravel Race (Cycling)

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Ready to ditch the cars and head off-road for new territory? You’re not alone…gravel racing is one of the fastest-growing endurance categories in the US. Whether you are doing a medium distance or going long in one of the epic classics such as the Belgian Waffle Ride® or the Dirty Kanza® we have the plans…

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