Posts Tagged :

mental focus

PODCAST: Compounding Value of Run Frequency

 300 300 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick returns to discuss the importance of frequent running as a tool in your training arsenal. Don’t be fooled into thinking that long runs are where it’s at. Key Talking Points Dividing Up Your Week Split Long Runs Increasing “Engaged” Run…

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Ultra Tired

Six Critical Ultra Endurance Hacks for Your Next Challenge

 600 400 Patrick McCrann
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Will You Have What It Takes? 2020 has quickly turned from an epic race season into something entirely…different. Depending where you fall on the emotional spectrum, you are either excited about the opportunities you have or you are despondent about everything you have lost. We are working with our teammates to make sure they remain…

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Lessons Learned from Back-to-Back-to-Back Ironman Races

 800 533 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down his three Ironman® races in three months approach. Qualify at Ironman® Mont Tremblant, compete at Ironman® Hawaii then re-qualify at Ironman® Los Cabos. Key Talking Points include: Managing Expectations Critical Workouts to Reverse DeTraining How to structure the…

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Boston Marathon Race Week, Race Day and Race Execution

 600 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks….down all things Boston Marathon, including: – Race Week Logistics – Hacking Your Sight-Seeing Goals – Planning for Race Morning (food and travel) – Race Course Overview – Race Execution Using Our Plus/Minus Strategy Subscribe here: Listen to it on…

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Insider Secrets of Ironman Race Day Damage Control

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Hopefully There When You Need Them, But Be Ready If They Aren’t! After standing on the sidelines of Lake Placid and Louisville this year, I am reminded of two contradictory things. First, how easy my job is. Second, how important it is that I am there. My advice ranges from the profound to the mundane,…

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