Yearly Archives :

2019

Nutritional & Mental Skills For Endurance Women

 800 793 Mariah Bridges
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Women In Sport: Nutritional & Mental Skills For Endurance Women   Nutritional & Mental Skills For Endurance Women should be at the top of every woman’s training plan. Along with sports, it can be just as important. Being a woman in endurance sports can seem daunting at times. The majority of the training, scientific research and noise…

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The Power of the Mind-Body Connection

 800 534 Mariah Bridges
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The Power of the Mind-Body Connection   As we explore National Women’s month, we interview another fellow Endurance Nation athlete about the power of the mind-body connection. Join Mariah on the Endurance Nation podcast as she interviews Laura Becker and how she entered into endurance sports, how it changed her life, and how she eventually…

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Endurance Life After Fifty: Navigating The Golden Years

 800 800 Mariah Bridges
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Endurance Life After Fifty Navigating The Golden Years Join Mariah on the Endurance Nation podcast as she interviews Alicia Chase and how she describes her entry into endurance sports after her children were all grown up and out of the house. Alicia dives into the why behind her getting started in endurance sports and the…

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One Training Hack to Rule Them All: The Weekly Recap

 800 564 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses the importance of a Weekly Recap session as part of your training plan. A shorter feedback loop will allow you to set more relevant, specific goals…and keep you on track! Specific talking points include: The fallacy of black swan changes to your fitness or speed/strength…

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The Art Of Pushing Through Setbacks

 800 548 Mariah Bridges
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The Art of Pushing Through Setbacks Join us for another Endurance Nation Podcast, where this week we virtually sat down with EN Athlete Jenn Edwards. We discussed her rise to endurance sports and an underlying theme of pivotal moments that define her story. With each adventure, setback, and turn, Jenn attacks the issue with positivity…

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Finding Your Tribe: Guide To Endurance Training Groups

 800 800 Mariah Bridges
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Finding Your Tribe: Guide To Endurance Training Groups   Finding a training group that matches your personality, goals, and needs can seem like a daunting task. There also is the added benefit of online training groups versus local groups. If you’re new to the sport you might not even know where to start and if you’re…

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Vacation Planning for Endurance Athletes

 800 772 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses how to handle the Vacation vs Race-cation dilemma that many endurance athletes struggle with. Specific talking points include: Spousal approval units Active destination Shuffling your training around Thanks for listening to this Endurance Nation podcast…find more online here. Prefer to Watch the Show? Follow Endurance Nation…

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2019 Improved Triathlon Training Plans

 800 377 Patrick McCrann
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    2019 New Full and Half Iron Distance Triathlon Training Plans Whether you just signed up for your first Ironman®, Half-Ironman® or are a seasoned triathlete, there is one thing we all know to be true: you need a proven customized triathlon training plan to cross the finish line. Maybe you purchased a plan…

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New Plyometric Plan to Improve Your Running

 800 600 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick talks about one of our important “lessons learned” from running with power thanks to our partners at Stryd. Running with power isn’t just about getting stronger — it’s about becoming more efficient. And thanks to Stryd, we can now track and…

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Winter Training with Endurance Nation – An Interview with Sid Wavrin

 800 418 Patrick McCrann
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Join Coach Patrick from Endurance Nation(www.endurancenation.us) for another weekly endurance podcast.  This week Coach Patrick interviews Sid Wavrin, who is entering his third year of Endurance Nation membership. In fact, Sid joined for the 2016 OutSeason® Key Talking Points include: What elements of our winter training helped Sid the most;How he handles the reduce swim training…

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