Posts Tagged :

training camp

Steady Ride to Orient in Mallorca

 580 556 Patrick McCrann
By:
0

View the Ride on Strava   The Orient ride may not be the most well-known or highly-rated ride on the island, but it certainly has its charms. Starting off slow, it picks up in the middle with a climb that is reminiscent of what you would see out west, complete with broad turns, open roads,…

read more

Too Much of a Good Thing in Mallorca

 579 541 Patrick McCrann
By:
0

View the Ride on Strava The Mallorca camp offers a challenging ride that is a favorite among many cyclists on the island. Despite the additional logistics involved in a point-to-point ride, the experience is well worth it. The ride requires an early morning wake-up call and a costly (time-wise) transfer down to the southern point…

read more

MALLORCA MILES MAKETH FITNESS 

 150 150 Patrick McCrann
By:
0

On the way back from the cycling heaven that is Mallorca, and wanted to share out my explorations on the island – including some camp highlights. Also these notes are a good reminder for when I return in 2023 (oh yes, we will be back!). First up, the stats – 536 miles ridden and 29,950 ft…

read more
Cookie Cabin Rewards at Mt Lemmon

March Volume Brings April Power

 800 620 Patrick McCrann
By:
0

It’s official — Endurance Nation has survived the desert of Arizona in our first Spring Volume Camp. It’s been a long time since we had a training camp, and it was AMAZING to meet old friends and make new ones as well. We had 15 athletes at the camp, including Tim Cronk who helped with…

read more

May Update and Live Endurance Q&A

 800 450 Patrick McCrann
By:
0

In this update Coach Patrick wraps up the Team performances for May (including Ironman Tulsa and Chattanooga 70.3) and discusses upcoming June events.

read more

PODCAST: Build Your Best RocketBike Camp August Enrollment is Open

 350 350 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces the brand new [RocketBike Camp] During this four week online experience, participants conduct performance testing using INSCYD software. Using this data, athletes will go through a four-week course of online lessons and key workouts in Zwift. Each new concept…

read more

How the Blue Ridge Cycling Camp All Started

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P with help those of you looking to improve your cycling with the origin story of the Blue Ridge Cycling camp. Key Talking Points First Camp Mistakes Value of Cycling Only Time on a Road Bike Riding with a Group Great…

read more
Triathlon Race Camp

The Importance of a Race Camp for Race Prep

 800 800 Patrick McCrann
By:
0

  When training for a race, you first make sure you have your training plan all squared away, but is that all you need? More often than not, we forget about a Race Camp. Triathlon race camps can be the difference between a calm, cool, collected and empowered race prep versus a frazzled, under-trained, unprepared…

read more

How to Handle Large Endurance Volume Blocks

 Patrick McCrann
By:
0
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week you will learn about how to use a training camp to improve your overall fitness. Endurance training is all about managing the balance of work and fatigue to create adaptation. Walking this line safely is not an easy thing to do, but [...]read more

Planning a Solo Camp Endeavor

 Patrick McCrann
By:
0
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick covers how to best prepare for a solo training camp endeavor. Strategic volume is a critical component of the Endurance Nation training approach and as a lead up to a race or major goal, it can be a make or [...]read more