Posts Tagged :

nutrition

Racing in the Heat [Inbetween-isode]

 503 439 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into another special “inbetween-isode” to discuss some lessons learned from coaching athletes through the day at Ironman® Boulder. The heat and altitude combined to create some seriously tough conditions, but not everything is out of your control. Key Talking…

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Your Biomarkers Might Hold The Key To Your Performance

 593 356 Mariah Bridges
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Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #663 as she virtually sits down with Ashley Reaver, MS, RD, CSSD from InsideTracker to discuss the key biomarkers for endurance success and how InsideTracker helps you take control of not only your personal health but your endurance health lifestyle with asking you one question: When was the…

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Crack the Holiday Nutrition Code

 800 515 pmacexn
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‘Tis the season to be jolly, and what better way to kick off the holiday cheer than by taking care of ourselves? With all the hustle and bustle of the holidays, it can be easy to let our health fall by the wayside. But fear not! Here are a few simple ways to stay healthy…

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Lessons Learned from Back-to-Back-to-Back Ironman Races

 800 533 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down his three Ironman® races in three months approach. Qualify at Ironman® Mont Tremblant, compete at Ironman® Hawaii then re-qualify at Ironman® Los Cabos. Key Talking Points include: Managing Expectations Critical Workouts to Reverse DeTraining How to structure the…

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Episode 639: Early Season Race Execution Lessons Learned

 200 134 Patrick McCrann
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  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses some early season racing tips. There are plenty of lessons learned inside Team Endurance Nation once the races start — this podcast is a quick review…

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Transitioning to Training Outdoors Again

 591 585 Patrick McCrann
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  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds court with another “in-between-isode” — this time about early season steps to make sure your first outdoor workouts are fun and safe. Here’s the list…enjoy! – New Tires on the Bike – Lightweight Gloves – Trucker Hat –…

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Gimme Back My Sponges!

Adjusting Your Race Plan For The Heat

 798 800 Patrick McCrann
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Is it me or does every race seem to be hot these days? Without a doubt, racing in the heat is one of the biggest challenges that endurance athletes face. Staying warm on a cold day isn’t easy, but staying cool under effort is almost impossible. Here is guidance for adjusting your race plan on a…

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#ENTriChat "The Triathlon Race Prep Training Phase"

 Coach P
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Every 1st and 3rd Monday of the month, Endurance Nation hosts #ENTriChat on Twitter. The chat is a chance for athletes around the world to learn new information, share their opinions and of course, possibly win some swag along the way. This week we discussed “The Triathlon Race Prep Training Phase” with ITRIFORGOOD™ ITRIFORGOOD™ is…

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InsideTracker- Knowledge is Power

 Coach P
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  “Knowledge is having the right answer, Intelligence is asking the right question” Inside Tracker has the knowledge, all we have to do is ask. InsideTracker is a personalized health analytics company founded by leading scientists, physicians, nutritionists and exercise physiologists from MIT, Harvard and Tufts University. The InsideTracker platform tracks and analyzes key biochemical…

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#ENTriChat "Fueling the Distance"

 Coach P
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Every 1st and 3rd Mondays on Twitter, Endurance Nation hosts #ENTriChat at 8pm EST. This hour long chat is sponsored by a different EN sponsor every chat, with different topics and give-a-ways! This week we discussed “Fueling the Distance” with Infinit Nutrition INFINIT’s custom-blended nutrition solutions are designed to match an athlete’s unique nutritional profile…

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