Posts Tagged :

nutrition

Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success

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Join us for an enlightening discussion on optimizing your endurance training and race preparation in this latest episode. We kick things off by exploring the critical importance of race selection and early planning. Using an example from Liz in Rhode Island, we illustrate how selecting a race well in advance can strategically benefit your training…

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Balancing Triathlon Training Between Miami Heat and DC Hustle: Mark’s Story

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Unlock the secrets to effective triathlon training and immerse yourself in a world of vibrant athleticism with our special guest, Mark, an age-group triathlete who juggles his regimen between the sun-soaked streets of Miami and the bustling avenues of Washington, DC. Hear Mark’s firsthand account of the unique hurdles and perks of Miami’s flat landscapes,…

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Master Race Execution: Insider Tips from Coach Patrick on Achieving Your Best Performance

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Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick’s journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons that made the difference. This episode is your roadmap…

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Better Endurance Nutrition [When Your Race Changes Course Sponsorship]

 800 800 Patrick McCrann
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The following is from our most recent Team Roundtable, we covered key strategies for optimizing endurance nutrition based on a detailed discussion among athletes and nutrition experts. Endurance sports, such as triathlons and marathons, push athletes to their limits, demanding not only physical stamina but also a meticulous approach to nutrition. Nutrition plays a pivotal role…

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Faster Masters Mindset Series: Confronting Your Ego and Margin of Error

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Hey, fellow Dude Guy listeners! Strap in as we unravel the complexities of the ‘masters mindset’ within the endurance sports arena, and take a peek into the world of aging athletes who bring a wealth of experience to the table. We tackle the stereotype that masters are sly competitors, and instead celebrate their strategic acumen…

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Mastering Early Season Cycling: Strategies for Training, Enjoyment, and Conquering Camps

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Ready to ramp up your cycling season with wisdom that could turn your pedal strokes into podium places? Get set to absorb the transformative strategies I’ve honed from the saddle, as this episode is a treasure trove for both cycling camp enthusiasts and solitary riders seeking to amplify their training. I’m spilling the secrets on…

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Dude Guy Episode 5

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Join Coach Patrick, and super associate Matt for Episode 5 of the DudeGuy Show.

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Crack the Holiday Nutrition Code

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‘Tis the season to be jolly, and what better way to kick off the holiday cheer than by taking care of ourselves? With all the hustle and bustle of the holidays, it can be easy to let our health fall by the wayside. But fear not! Here are a few simple ways to stay healthy…

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The Nutrition process inside Endurance Nation

 800 800 Patrick McCrann
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Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial. It is as necessary as it is complicated. There are apps, programs, and professionals. And then there is your reality. Work. Stress. Schedules. Workouts. You can make significant progress towards achieving healthy body composition and see benefits by making a few simple daily choices.…

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Winter Training Fueling Insights

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Coach Patrick reviews the importance of well-fueled workouts as it relates to your total health and wellness.

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